Weekly Weigh In – Week 10

Since work generally gets in my way of updating my blog on Wednesdays, I’ve made the decision to move my weigh in each week to Saturday. This should work much better with my schedule and allow me to update my weigh in results on my blog in a more timely manner.  With that said, here are my results of today’s weigh in …

Week 10 Weigh In

Woo Hoo! I’m down another 2.6 pounds. Admittedly, that was for a period of 10 days rather than just seven, but it’s still a great loss for me. According to my stats in my Weight Watchers weight tracker, that brings my total loss since June 1 to 10.8 pounds and gives me an average weekly loss of 1.1 pounds. I’ll take it! Other than the gain in week five when I did a week of the Simply Filling technique and absolutely binged on fruit all week, it’s been all downhill since I recommitted myself to my weight loss journey.

Weight Chart - Week 10

As I recently posted, I’ve been trying a new workout. I have to say, I LOVE the Cize workout! I’ve only done the Crazy 8s workout thus far and have been making lots of modifications to adapt it to my current fitness level, but it’s so much fun!

Cize Sweat

As evidenced by this photo, the Cize workout will definitely give you a good calorie burn, that’s for sure! According to my Vivofit 2 fitness tracker, during a single 30 minute session of the Crazy 8s workout, I burned 474 calories and walked the equivalent of 2.1 miles. Pardon my beet red face, it’s the curse of my fair-skinned Irish heritage. LOL

One of my challenges has been trying to perform all the dance moves on my carpeted floor, but I just got some whole shoe covers from The Dance Socks which should help tremendously. I’ve heard nothing but good things about them, so I’m looking forward to giving them a try this afternoon when I do my workout. I’ll let you know in  a future post what I think of them.

Until next time …

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