June 2006Monthly Archives

90-Day Challenge: Day 56 of 90

Thanks for the comments yesterday! It really helped me stay focused and not give up on this challenge. I WILL make it to the end!

I’ve started training in earnest for the half marathon I’ve signed up to walk in October. I’ve decided to commit my weekly training schedule here to help hold me accountable to actually get my walks in each week. So, here is my plan for the upcoming week:

Sunday: 30 mins easy walk or cross-training
Monday: Rest day
Tuesday: 2 mile walk at a quicker pace
Wednesday: Cross-training
Thursday: 2 mile walk at a comfortable pace
Friday: Rest day
Saturday: 3 mile walk at a comfortable pace

Now, on to the food journal …

Breakfast/Pre-Walk:

Harvest whole-grain energy bar – 4.5

Lunch:

Baked potato – 3
Light sour cream & salsa – 1.5
WB pita – 1.4
Roasted pepper hummus – 1.6

Snack:

SF Tapioca – 2.5

Dinner:

Organic polenta – 1.8
lowfat cheese & rustico tomato sauce – 1.2
Roasted pepper hummus – 1.2
Sauteed mushrooms – 2
Sliced fresh peaches – 2

Snack:

Nonfat milk – 3.6
Granola bars – 3.4

Total: 29.7
Water: 96 oz
Exercise: 5k walk – 4 AP

90-Day Challenge: Day 54 of 90

Breakfast:

Zen apple-cranberry muffin – 3

Lunch:

TUL – 8

Snack:

Banana chips – 4.2

Dinner:

Veg delite sub – 8.1

Snack:

Nonfat milk – 3.6
Granola bars – 3.4

Total: 30.3 (used 2 WPA)
Water: 80 oz
Exercise:

90-Day Challenge: Day 53 of 90

Breakfast:

3 cups watermelon – 3

Lunch:

Qdoba grilled veggie naked taco salad – 2.8
Cheese & lite sour cream – 1.9
Peanut butter crisp snack bar – 1.5

Snack:

Z-bar chocolate brownie – 2

Dinner:

Spinach pizza – 7.6
Tapioca – 4.2

Snack:

Nonfat milk – 3.6
Granola bars – 3.4

Total: 30.0 (used 2.0 WPA)
Water: 64 oz
Exercise:

90-Day Challenge: Day 52 of 90

Breakfast:

Apple Cranberry Bran muffin – 3
SF/FF Chai – 1.7

Lunch:

GAGreekS – 3.1

Snack:

GS frozen yogurt – 5

Dinner:

GB soy burgers – 2.6
watermelon – 2

Snack:

LF string cheese – 2.8
Nonfat milk – 3.6
Granola bars – 3.4

Total: 27.2
Water: 96 oz
Exercise: 30 mins brisk walking – 2 AP

90-Day Challenge: Day 51 of 90

Breakfast:

English muffin w/jam – 2.5

Lunch:

Pasta – 4
BAS – 0
Banana crisps – 4.2

Snack:

Slim-a-Bear fudge bar – 1.1

Dinner:

BASpinachS – 3.5
Spinach pizza – 3.5
Slim-a-Bear ice cream sandwich – 2.1

Snack:

Nonfat milk – 3.6
Granola bars – 3.4

Total: 27.9
Water: 72 oz
Exercise: