July 2006Monthly Archives

90-Day Challenge: Day 88 of 90

2 days and counting …

Michelle – to answer the questions in your comment yesterday:

The countdown is how many days I have remaining in my 90-day challenge. I challenged myself to go 90 days with no slips or cheats on my eating plan. Today is day 88, so I have 2 more to go after today.

As for the other question, couscous is a small grain-like product made from semolina wheat. Hummus is made of ground chickpeas (garbanzo beans) and usually includes tahini.

Breakfast:

Nonfat milk
Cream of wheat
1/2 Banana

Lunch:

Core version of TUL

Snack:

94% FF popcorn

Dinner:

Grilled tofu w/mushrooms (2 tsp olive oil)
Baked potato w/sour cream, soy cheese, & salsa
FF/SF banana pudding (1/2 banana)

Snack:

Nonfat milk
WW snack cakes – 2.8

Total: 2.8
WPA balance: 26.4
Water: 56 oz
Exercise:

90-Day Challenge: Day 87 of 90

3 days and counting …

Breakfast:

FF/SF Chai latte
Banana
Cream of wheat

Lunch:

BAS
Spanish rice – 3

Dinner:

Veggie burger
Couscous w/2 tsp olive oil, FF feta, red onions

Snack:

Nonfat milk
FF/SF pudding

Total: 3
WPA balance: 29.2
Water: 48 oz
Exercise:

90-Day Challenge: Day 86 of 90

4 days and counting …

Since today is the beginning of a new WW week for it, it’s back to the Core plan. I enjoyed the change of pace of being on the Flex plan again last week, but really found myself missing the Core plan. I’m kind of glad to be getting back to it.

Breakfast:

2 eggs cooked in 1 tsp canola oil
FF/SF Chai latte

Lunch:

Lentil soup
Egg salad

Dinner:

BAS w/FF dressing
Veggie burger
SF/FF banana cream pudding w/banana

Snack:

Nonfat milk
WW snack cakes – 2.8

Total: 2.8
WPA balance: 32.2
Water: 64 oz
Exercise:

90-Day Challenge: Day 85 of 90

5 days and counting …

Breakfast:

Western alternative bagel – 1.4
LC light cheese – 1.4

Lunch:

Corner Bakery Cafe
Roasted tomato basil soup – 3
1/2 Tomato mozzarella sandwich – 8
Mixed berry side salad – .6

Snack:

Roasted pepper hummus – 1.6
Pita – 1.4

Dinner:

Veggie wraps – 5

Snack:

Nonfat milk – 3.4
WW snack cakes – 2.8

Total: 28.6
WPA balance: 28.9
Water: 64 oz
Exercise:

90-Day Challenge: Day 84 of 90

6 days and counting …

Breakfast:

Western alternative bagel – 1.4
LC light cheese – 1.4
FF/SF Chai latte – 1.7

Dinner:

Veggie burgers – 3.0
2% cheese singles – 2.4
Western alternative bagel – 2.8
Frozen yogurt – 5.2

Snack:

Nonfat milk – 3.4
Granola bar – 3.4

Total: 25.0
WPA balance: 28.9
Water: 64 oz
Exercise:

90-Day Challenge: Day 83 of 90

7 days and counting …

Breakfast:

FF/SF Chai latte – 1.7
Eggbeaters – 1.2
English muffin – 2

Lunch:

Baked potato – 3
Sour cream – 1
Soy cheese – 1.5
Salsa, Tomatoes, mushrooms, and onions – 0

Snack:

Banana – 2

Dinner:

Hot dogs – 2
Light buns – 2
SF pickle spears – .5
Tomato wedges – 0
SF pudding – 2.4

Snack:

Nonfat milk – 3.4
Whole grain Harvest bar – 4.6

Total: 26.3
WPA balance: 28.9
Water: 64 oz
Exercise: