August 2006Monthly Archives

Breakfast:

FF/SF Chai latte – 1.7
Cream of wheat – 2
Coffee w/creamer – 0.5

Lunch:

TUL – 8

Dinner:

Veggie burgers – 3
2% cheese – 1.2
BAS – 0
Frozen yogurt – 5.2

Snack:

Nonfat milk – 3.6
Z-bars – 4.0

Total: 28.2
WPA balance: 33.6
Water: 32 oz
Exercise:

Breakfast:

Raisin Bran – 3.3
Nonfat milk – 1.7
Small banana – 1.0

Lunch:

TUL – 8.0

Dinner:

Veggie burgers – 3.0
2% cheese singles – 2.4
BAS – 0

Snack:

Banana crisps – 4.2
Nonfat milk – 3.6
Z-bar – 2

Total: 29.2
WPA balance: 33.8
Water: 40 oz
Exercise:

I’m back from vacation. I’m happy to report that I did stick with my food plan while I was gone and managed to stay OP the whole trip.

Breakfast:

Coffee w/creamer – 0.5
Small banana – 1

Lunch:

BAGreekS – 3

Snack:

Banana crisps – 4.2

Dinner:

6″ veggie delite – 4
Frozen yogurt – 3.4

Snack:

Nonfat milk – 3.6
Z-bars – 4

Total: 23.7
WPA balance: 35.0
Water: 32 oz
Exercise:

I’m going to be out of town several days, so Bunny Food will be on vacation as well. I’ll be back on Tuesday, August 29.

Breakfast:

FF/SF Chai latte – 1.7
Skinny Figgy Bars – 3.2

Lunch:

Chik’n Fried Rice – 8.5
Grape tomatoes – 0
BAS – 0

Dinner:

Veggie burgers – 3
Frozen yogurt – 5.2

Snack:

Nonfat milk – 3.4
Organic Z-bar – 2

Total: 27.0
WPA balance: 35.0
Water: 64 oz
Exercise: