Breakfast:
FF/SF Chai latte – 1.7
Cream of wheat – 2
Coffee w/creamer – 0.5
Lunch:
TUL – 8
Dinner:
Veggie burgers – 3
2% cheese – 1.2
BAS – 0
Frozen yogurt – 5.2
Snack:
Nonfat milk – 3.6
Z-bars – 4.0
Total: 28.2
WPA balance: 33.6
Water: 32 oz
Exercise:





