One Woman Learning to Live Her Best Life

Wednesday, August 30

Breakfast:

Raisin Bran – 3.3
Nonfat milk – 1.7
Small banana – 1.0

Lunch:

TUL – 8.0

Dinner:

Veggie burgers – 3.0
2% cheese singles – 2.4
BAS – 0

Snack:

Banana crisps – 4.2
Nonfat milk – 3.6
Z-bar – 2

Total: 29.2
WPA balance: 33.8
Water: 40 oz
Exercise:

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