One Woman Learning to Live Her Best Life

Thursday, August 31

Breakfast:

FF/SF Chai latte – 1.7
Cream of wheat – 2
Coffee w/creamer – 0.5

Lunch:

TUL – 8

Dinner:

Veggie burgers – 3
2% cheese – 1.2
BAS – 0
Frozen yogurt – 5.2

Snack:

Nonfat milk – 3.6
Z-bars – 4.0

Total: 28.2
WPA balance: 33.6
Water: 32 oz
Exercise:

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