Breakfast:
French toast – 1.5
LC light cheese – 1.2
Lunch:
Bolono/Tofurkey & cheese sandwiches – 5.4
(w/lettuce, tomato, onion, and pickles)
Chips w/chickpea chipotle dip – 2.7
Dinner:
Black bean veggie burgers – 2
Roasted veggies in butter sauce – 2
Pumpkin smoothie- 3
Snack:
Nonfat milk – 3.6
Granola bars – 3.4
Total: 24.8
WPA balance: 35.0
Water: 32 oz
Exercise:





