September 2006Monthly Archives

Breakfast:

English muffin – 2
Jam – 1
Coffee w/creamer- 0.5

Lunch:

TUL – 8

Dinner:

6″ veggie delite sub – 4.1
FF Pringles – 2
Frozen Yogurt – 5.2

Snack:

Nonfat milk – 3.6
Zbars – 4.0

Total: 28.4
WPA balance: 34.6
Water: 48 oz
Exercise:

Brunch:

BAS – 0
FF Pringles w/salsa – 2

Snack:

Banana crisps – 4.2

Dinner:

Veggie pizza – 9.3
SF pudding – 2.4

Snack:

Nonfat milk – 3.6
Z-bars – 4.2

Total: 25.7
WPA balance: 35.0
Water: 48 oz
Exercise:

Betsy – in response to your comment a couple of days ago, Z-bars are made by Clif Bars. They are actually designed for kids, but I think they’re very tasty. I like the fact that they are a baked whole-grain organic bar, have no trans fats, have no hydrogenated oils or high fructose corn syrup, have no preservatives or artifical flavors, and contain 12 vitamins and minerals. It’s a sweet treat that I don’t feel guilty for eating. I get them at Trader Joes for 49 cents each, and my personal favorite is the Chocolate Brownie flavor. Here is a link to their website:

Clif Z-Bar

Kris – in response to your comment about the pesto bulgur. I’m sure you probably could make it with a jarred pesto. I ran it through eTools on the WW website substituting 1/4 cup pesto sauce for the walnuts, basil, and garlic. It came out to 4 points per serving.

Consecutive days OP without a slip/cheat: 3

Breakfast:

Western bagel – 1.4
LC light cheese -0.7

Lunch:

Veggie pizzas – 9.5
Tapioca pudding – 2.1

Dinner:

Veggie burgers – 3
Artichokes w/romano cheese & 1 tsp olive oil – 2

Snack:

Banana crisps – 4.2
Nonfat milk – 1.7
Zbars – 4.0

Total: 28.6
WPA balance: 28.5
Water: 48 oz
Exercise:

Consecutive days OP without a slip/cheat: 2

Breakfast:

Western Bagel – 1.4
LC light cheese – 0.7
Coffee w/SF creamer – 0.5

Snack:

Banana – 2

Lunch:

TUL – 8

Dinner:

Ok, I realize this wasn’t necessarily the most nutritious of meals, but I got home late and the pita chips were calling my name.

Bag of pita chips – 12
BAS – 0

Snack:

Nonfat milk – 1.7
Z-bars – 4

Total: 30.3
WPA balance: 29.1
Water: 48 oz
Exercise: