One Woman Learning to Live Her Best Life

Monday, April 23

Day 3 of ??

Breakfast:
FF/SF chai latte – 1.6
Toast – 0.4
LC light cheese wedge – 0.8

Lunch:
Western Bagel pita – 1.4
Sun-dried tomato hummus – 2.0

Dinner:
Tortilla chips w/salsa – 6.5
Black bean veggie burger – 7
FF frozen yogurt – 5

Snack:
Nonfat milk – 3.6
Vitalicious muffin tops – 2.6

Total: 30.9
WPA balance: 35.0
Water: 64 oz
Exercise: Walking – 1 AP

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