I want to start today’s post by saying that my thoughts are with those in Scotland and the rest of the UK. Thankfully, no innocent victims have been hurt in London or Glasgow in these attempts the past couple of days, but I’m sure it naturally has everyone there on edge not knowing if [...]

Continue reading...

Day 48 of 40
Breakfast:
Veggie omelet – 2
Soysage – 1
Toast – 1

Lunch:
Couscous & veggie salad – 5
NSA peaches – 1.5

Dinner:
Veggie burgers – 3
FF Pringles w/salsa – 1
Baby carrots – 0
Tomatoes – 0

Snacks:
Nonfat milk – 4
Z-bar – 2
Fiber One bar – 2

Total: 22.5
Exercise:
WPA balance: 34.5
Water: 96 oz

Continue reading...

Day 47 of 40
Breakfast:
None

Lunch:
Sandwich – 3
FF Pringles w/salsa – 1.5
Baby carrots – 0
Tomatoes – 0
Pickles – 0
Pudding – 4

Dinner:
Veggie burgers – 3
Baked potato – 4
Frozen yogurt – 4

Snacks:
All Bran crackers – 3
Nonfat milk – 4
Z-bars – 4

Total: 30.5
Exercise:
WPA balance: 34.5
Water: 48 oz

Continue reading...

Day 46 of 40
Breakfast:
Toast – 1

Late Lunch:
Wild mushroom soup – 4
Veg jambalaya – 8
Vegetarian meat loaf – 4
Garlic mashed potatoes – 4

Snacks:
Nonfat milk – 4
Z-bar – 2
Fiber One bar – 2

Total: 29
Exercise:
WPA balance: 35
Water: 48 oz

Continue reading...

Yes, the no slips or cheating streak continues.
Day 45 of 40
Breakfast:
Veggie omelet – 3
Toast – 1

Lunch:
Pasta – 3
Pasta sauce w/added veggies – 1
Tomatoes – 0
Frozen grapes – 2

Dinner:
Light Line Chik’n Cordon Bleu – 4
Tofu dog – 1
Veggie burger w/cheese – 3
Baked scoops w/salsa – 2

Snacks:
Pumpkin smoothie – 2
Nonfat milk – 4
Z-bars [...]

Continue reading...

Day 44 of 40
Breakfast:
None

Lunch:
Mushroom bisque – 5
Dinner roll – 3
Nonfat no sugar added frozen yogurt – 4

Dinner:
Pasta – 3
Meatless meatballs – 3
Pasta sauce w/added veggies – 1
Tomatoes – 0

Snacks:
Baked Scoops w/salsa – 3
Nonfat milk – 4
South Beach bar – 2
Fiber One bar – 2

Total: 30
Exercise:
WPA balance: 35
Water: 64 oz

Continue reading...

Day 43 of 40
Brunch:
Pumpkin pancakes – 5

By the Pool Snacks:
Baked Scoops w/salsa – 3
Fresh fruit – 1

Dinner:
Veggie pizza – 8

Snacks:
Nonfat milk – 4
Z-bar – 2
Fiber One bar – 2

Total: 25
Exercise:
WPA balance: 35
Water: 64 oz

Continue reading...

Day 42 of 40
Brunch:
Garden Scramble – 2
Pancakes – 5

By the Pool Snacks:
Baked Scoops w/salsa – 4
Fresh fruit – 2

Dinner:
Orzo Curry Soup – 2
Pita – 1

Snacks:
Rum & Diet Coke – 4 (while shooting pool)
Nonfat milk – 4
Pumpkin chocolate cake – 4

Total: 28
Exercise:
WPA balance: 35
Water: 64 oz

Continue reading...

Day 41 of 40
Breakfast:
MSF breakfast stir-fry – 3

Lunch:
Bolono sandwiches – 4

Dinner:
Pad Thai – 12
Pumpkin chocolate cake – 2

Snacks:
Nonfat milk – 4
Z-bar – 2
Fiber One bar – 2

Total: 29
Exercise:
WPA balance: 25
Water: 80 oz

Continue reading...

Happy Summer Solstice!

Well, today is the end of my 40 day challenge. I hopped on the scale this morning and I was the same weight as my weigh in last Saturday. Given that I flew cross-country day before yesterday, I’m not really surprised as I generally also retain water and feel bloated whenever [...]

Continue reading...