Tracy tagged me a few days ago, but I’m just now getting around to responding.
The challenge: List 7 things about myself

I’m originally from Lynchburg, TN — the home of Jack Daniels Distillery — but I’ve been living in southern California for over 10 years.
I once appeared in a television commercial for STP gas treatment [...]

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Breakfast:
Toast – 1
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0
Apple – 1

Dinner:
Veggie burgers – 3
Mediterranean couscous salad – 7

Snacks:

Total: 20.5
Exercise:
WPA balance: 35
Water: 48 oz

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Breakfast:
Toast – 2
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0

Dinner:
Chik’n strips – 3
Baked potato – 5
2% cheese – 2
Apple crisp – 3

Snacks:
Nonfat milk – 4
Z-bar – 2

Total: 29.5
Exercise:
WPA balance: 35
Water: 48 oz

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Today was my WI for the week. I was THRILLED to see a nice drop of 3 pounds on the scale this week. I guess my exercise this week paid off.
Brunch:
Tuscan veggie omelet – 6
Honey bran muffin – 6
Watermelon – 1
Cranberry juice – 1

Dinner:
Bolono & cheese sandwiches – 6
FF Pringles [...]

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Breakfast:
Coffee – 1
Egg beaters – 1
Bac’n – 1
Toast – 1

Lunch:
Baked potato w/veggies – 3
Light sour cream – 2
2 tomatoes – 0
Z-bar – 2

Dinner:
Bolono & cheese sandwiches – 5
Baked Scoops w/salsa – 3
Baby carrots – 0
Apple crisp – 2

Snacks:
WW ice cream bar – 2
Nonfat milk – 4
Cookies – 4

Total:30
Exercise: 30 mins treadmill – 2 AP
WPA [...]

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Ok, I’m a very happy bunny right now! Any of my long time blog readers will know that I’m a big fan of the Clif Organic Z-bars. Yes, I know they’re “intended” for kids, but I think they’re great for adults as a healthy snack. They’re organic, baked, whole grain, trans fat [...]

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Breakfast:
Coffee – 1

Lunch:
6″ veg delite – 4
Small frozen yogurt – 2

Dinner:
Chik’n & veggie stirfry – 10
Baby carrots – 0
WW ice cream bar – 2

Snacks:
Nonfat milk – 4
Cookies – 4

Total: 27
Exercise: 40 mins walking – 2 AP
WPA balance: 35
Water: 80 oz

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Breakfast:
Z-bar – 2

Lunch:
Bologna & cheese sandwich – 3
FF Pringles w/salsa – 1
Baby carrots – 0
WW ice cream bar – 2

Dinner:
Cheese enchilada – 5
Spanish rice – 5
BAS w/salsa – 0
Baked Scoops – 3
WW ice cream bar – 2

Snacks:
Nonfat milk – 4
Cookies – 4

Total: 31
Exercise: 10 mins elliptical & 20 mins treadmill – 2 AP
WPA balance: [...]

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Breakfast:
Coffee – 1

Lunch:
6″ veg delite – 4
Apple – 1
Small frozen yogurt – 2

Dinner:
Veggie cheeseburgers – 4
Couscous/veggie salad – 6

Snacks:
Nonfat milk – 4
Z-bars – 4

Total: 26
Exercise: Walking – 1 AP
WPA balance: 35
Water: 64 oz

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I feel like a dork for always starting each entry with an apology for the long lapse of time since my previous entry. I’ve been having a rough transition getting back to work, so I’ve not been stitching. Since I haven’t been stitching, there’s not really been anything to write about here.
I did [...]

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