Today was my WI for the week. I was THRILLED to see a nice drop of 3 pounds on the scale this week. I guess my exercise this week paid off. 
Brunch:
Tuscan veggie omelet – 6
Honey bran muffin – 6
Watermelon – 1
Cranberry juice – 1
Dinner:
Bolono & cheese sandwiches – 6
FF Pringles w/salsa – 2
Baby carrots – 0
Kashi apple crisp – 3
Snacks:
Nonfat milk – 4
Z-bar – 2
Total: 30
Exercise:
WPA balance: 35
Water: 80 oz
WAHHHHOOOOoooooo on being down 3 lbs!