Breakfast:
Toast – 2
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0

Dinner:
Chik’n strips – 3
Baked potato – 5
2% cheese – 2
Apple crisp – 3

Snacks:
Nonfat milk – 4
Z-bar – 2

Total: 29.5
Exercise:
WPA balance: 35
Water: 48 oz