Breakfast:
Toast - 2
LC Light cheese - 1.5
Coffee - 1

Lunch:
Turkey sandwich - 3
Baked Scoops w/salsa - 3
Baby carrots - 0
Pickles - 0
Tomatoes - 0

Dinner:
Chik’n strips - 3
Baked potato - 5
2% cheese - 2
Apple crisp - 3

Snacks:
Nonfat milk - 4
Z-bar - 2

Total: 29.5
Exercise:
WPA balance: 35
Water: 48 oz

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