One Woman Learning to Live Her Best Life

Monday, July 30

Breakfast:
Toast – 1
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0
Apple – 1

Dinner:
Veggie burgers – 3
Mediterranean couscous salad – 7

Snacks:


Total: 20.5
Exercise:
WPA balance: 35
Water: 48 oz

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