Breakfast:
English muffin – 1
AB Chai latte – 1
Lunch:
Hot dogs – 4
BAS – 0
Grape tomatoes – 0
Dinner:
Butternut squash soup – 5
Pumpkin pie smoothie – 3
Snacks:
Nonfat milk – 3.5
Z-bar – 2
Total: 19.5
Exercise:
WPA balance: 32.5
Water: 80 oz

















