One Woman Learning to Live Her Best Life

Monday, August 20

Breakfast:
Cream of wheat – 2

Lunch:
Tostada salad – 8

Dinner:
Turkey & cheese roll-up – 4
Baked potato w/light sour cream – 5
Grape tomatoes – 0
Baby carrots – 0
FF/SF pudding – 2

Snacks:
Nonfat milk – 3.5
Z-bar – 2

Total: 26.5
Exercise: Walking – 1 AP (.53 mile in 10:05)
WPA balance: 32.5
Water: 64 oz

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