Woo Hoo! I’ve already been out this morning and got my walk in for the day. The schedule I’m following called for walking 1/2 mile in 10 minutes. So, off I go to walk using the loop around my apartment complex (.265 mile per loop). I forgot my iPod, so I was just spending time enjoying the walk and focusing on the positive things I’ve been doing for myself lately (getting back OP, exercising, etc.). I completely forgot about the distance I was “supposed” to walk and ended up walking 3 laps instead of just 2, so I ended up walking .79 mile. It felt really good, for a change, to just be enjoying the process of getting in some exercise without looking at my watch trying to figure out how much longer I had to go.

Anyway, so I ended up walking the .79 mile in 14:49. For the number geeks like myself, this means I was walking 3.2mph or at a 18:45 pace.

Breakfast:
Turkey wrap - 2
Coffee - 0.5

Lunch:
Tostada salad - 8

Snacks:
FF yogurt - 2

Dinner:
Frozen dinner - 4.5
Steamed veggies - 0
Golden corn muffin top - 1
Peach slices - 1

Snacks:
30g almonds - 4.5
Nonfat milk - 3.5
Z-bars - 4

Total: 31
Exercise: Walking - 1 AP (.79 mile in 14:49)
Pedometer Steps: 5183
WPA balance: 35.0
Water: 88 oz

This entry was posted on Thursday, August 23rd, 2007 at 8:40 am and is filed under Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.