I have a double WOO HOO from yesterday! First, I got in over 10,000 steps on my pedometer! i finished the day at 10,095. I was so excited!!
Secondly, my walking schedule called for walking 3/4 of a mile in 15 minutes. After my warm up walking, I got up to speed and managed to cover .79 of a mile in 14:01. That’s a 17:44 mile pace. That’s about the pace I’m hoping to walk at my upcoming 5k in November. That would have me finishing in 55 minutes for the 3.1 miles. The goal I set for myself was anything under an hour, but I would be much happier with something under 55 minutes. So, I feel like I’m right on track for where I need to be in my training since the event is still 12 weeks away.
Breakfast:
South Beach bar – 2.5
Lunch:
Tostada salad (no shell) – 8
FF/SF Pudding – 1
Snacks:
LF popcorn – 2
Dinner:
Tofurkey & cheese sandwiches – 6
Grape tomatoes – 0
Snack:
Nonfat milk – 3.5
Z-bars – 4
Total: 27
Exercise: None
Pedometer Steps: 5986
WPA balance: 35.0
Water: 80 oz
