I had my weekly weigh in today. I was down about a half pound (0.4). It was definitely less that I’d hoped for, but at least it was still a loss. I’ll just have to really stay focused this next week to hopefully see a better result next Wednesday.

Breakfast:
None

Lunch:
Small tostada salad (no shell) - 6
Pudding - 2
Luna bar - 3

Snacks:
Grape tomatoes - 0
30g walnuts - 5

Dinner:
BAS w/LF dressing - 3
Eggplant parmesan - 2.5
Toast - 1

Snack:
Nonfat milk - 3.5
Z bars - 4

Total: 30
Exercise: 25 mins Walking - 2 APs (Timed: .79 miles in 14:01)
Pedometer Steps: 10,095
WPA balance: 35.0
Water: 64 oz

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