Hey everyone,

Sorry for not updating in a while. It’s just been a very busy month for me. I did want to at least post my results from the 5k Turkey Trot I did on Thursday. I finished in 55:30 which gave me an average pace of 17:52. It wasn’t a PR, but I was pleased with my time since it was my first organized race since my spinal surgery 7 1/2 months ago.

Here were my split times:

Mile 1 – 16:55
Mile 2 – 18:12
Mile 3 – 18:41
Last .1 – 1:41

I hope everyone had a happy and healthy Thanksgiving!