WOO HOO!! My weigh in today just goes to show that you have to stick with it regardless of what’s happening on the scale. I was down 2.4 pounds this week. This brings my total loss for January to 5 pounds which was my goal. 
I was surprised to see such a nice loss, even after having such tiny losses the past couple of weeks. The main reason was due to the fact that I was in a training class for work all week and ended up eating out a LOT more than normal. Since you never really know how much sodium you’re getting in restaurants, I was prepared that I might have another small loss this week. I was THRILLED when I saw the number on the scale!! 
In other news for me this week, I’m in final countdown for my upcoming 5k. The race will be next Sunday morning (Feb. 3). I’ll be doing it with my friend Darla, so that should be a lot of fun.
Woo hoo Melissa!
Yay!!!!!!!!
WOOHOO!! That’s great Sis!