Iron Girl Race Pic/Training Plan

Back to edit: I’m not sure exactly what happened, but I seem to have lost all of my navigation stuff from the left hand side of my blog. I’ll have to try and slowly get it all set back up again.

First of all, let me apologize for being so remiss in posting this week. It seems like it’s been a busy week for some reason, but it’s not really been any busier than normal I don’t think. I’m not sure what it is exactly, but it just seems busier.

Perhaps it’s a psychological thing since I started my training plan this week for my first triathlon coming up in mid-October. There definitely seems to be more “pressure” of sorts from following a defined & detailed training plan vs. just going out and doing some sort of activity several times per week. I’m sure I’ll adjust just fine after a week or so, but it just feels a bit odd right now.

The photos from my race on Sunday were posted yesterday. They only got one pic of me and it was right as I was crossing the finish line. At least they got me during the one part of the race where I was actually running, even though it still looks like I’m walking for some reason!

In other MAJOR news, my toe is feeling much better! So much so, that for the first time in YEARS, I actually jogged just over a half mile (0.54 mile) without any walk breaks last night! I was slow as hell (15:09 pace), but I did it! So, I’m well on my way of meeting my goal of running the entire 2 mile run portion of my tri.

Yesterday’s training plan also called for an 18 minute swim, so I did that prior to the run. I swam laps in the pool at my complex which is 15 yards in length. I did repeats of 60 yards of swimming followed by a 1 minute rest. I managed to get in 360 total yards of swimming in 17:57. All in all, yesterday was a good training day!

Here’s my training plan for the rest of the week:

Today: Bike 25 minutes
Friday: Swim 18 minutes & Run 15 minutes
Saturday: Bike 45 minutes
Sunday: Run 30 minutes

I’m still going strong on my food challenge as well. Today is day 17 for me with no slips and/or cheats on my food plan. It’s really paying off, too! I was down another 1.6 pounds this week at my WW meeting which brings my total loss thus far to 5.8 pounds since I started the challenge. Go me!!

Until next time …

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