September 2008Monthly Archives

Pink for October

In honor of breast cancer awareness month, my blog has gone pink for the month. I’m doing this for several reasons:

In memory of my cousin Patricia who died from breast cancer.
In memory of my dear friend Jerry who passed away earlier this year from breast cancer.
In honor of my friend Jennifer who is a breast cancer survivor.
In honor of my coworker Paulette who is currently battling breast cancer.

If you would like to see other sites that have gone Pink for October, please visit their website at http://www.pinkforoctober.org.

If you missed my post from a few days ago, please check it out. It contains very important breast cancer information every woman should know!

30 September 2008

Misc.

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BeckySC over on the Let’s Stitch blog challenged all of us to pull out our oldest UFO this week and work on it. I actually have two UFO’s about the same age (both started within a two week period of Sept. 2005) that I’m hoping to work on this week.

The first is Celtic Christmas by Lavender & Lace. I pulled her out yesterday and worked on her for a couple of hours. Even though it’s a bit difficult to see, I feel like I made good progress on her since I got some of the missing portions of her skirt filled. Here’s a couple of photos.

Before (as of January 2007):

After (as of yesterday:

I have to say, after seeing these comparison photos, it makes me really glad I recently purchased a new digital camera. LOL It shows the colors much more accurately than the first photo since I am stitching this on a cream linen.

My other UFO project that I’m hoping to work on some this week is Rosemarkie by Long Dog Designs. I love this project so much, but about all I have left is the backstitching. Have I mentioned just HOW much I detest backstitching? I.hate.it. Here is my most recent progress photo of Rosemarkie. I’ll post an updated one later in the week after I work on it as well.

Before (as of February 2007):

29 September 2008

Cross Stitch

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Weekly Training Schedule

As I posted earlier this week, my friend Tracy and I have decided to do a half marathon together next June. We’ve registered for the Rock n’ Roll Seattle Half Marathon. Tracy is going to walk it and I’m going to probably do a combination of walking & light jogging. Today starts our 39-week training plan.

I’ve decided to post my training schedule here each week to help hold myself accountable for actually following it. If you want to see the full schedule, you can find it here. So, here’s the schedule for this week:

Sunday	Off
Monday	1 mile in 17 mins (3.5 mph)
Tuesday	1 mile in 18 mins (3.3 mph)
Wednesday	1 mile in 17 mins (3.5 mph)
Thursday	1 mile in 18 mins (3.3 mph)
Friday	1 mile in 17 mins (3.5 mph)
Saturday	1.5 miles in 30 minutes (3.0 mph)
Weekly total:	6.5 miles

Since Sunday is an off day for the duration of the schedule (gotta love a schedule that STARTS with a rest day ), my goal is that each Sunday from now until the race, I’ll post a recap of how I did completing the previous week’s training. I’ll also post my schedule for the upcoming week.

28 September 2008

Stitching

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News Every Woman Should Know

I know breast cancer awareness month doesn’t start for a few more days, so I’m a little early with this post. I just learned of a new type of breast cancer today that isn’t detected through looking for lumps via self-exam or by mammograms. This is an important enough issue, especially given I lost a dear friend earlier this year to breast cancer, that I didn’t want to wait until October 1 to share it.

Please, take the 6 minutes to watch this video. It could save your life.

27 September 2008

Misc.

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Friday SAT Progress

I actually managed to stitch the 4 of the 6 hours for the Let’s Stitch Friday night Stitch-a-Thon (SAT). Woo Hoo! I don’t remember the last time I’ve done that much consecutive stitching at home. About the only time I sit & stitch for that long in a single sitting is when I’m in a class.

As planned, I spent the time working on my Halloween Fairy by Nora Corbett. I really feel like I made some great progress on her. Here’s my SAT before & after pictures (click image for larger version):

I’m hoping to get in some more stitching time tonight. I’ll be working on my Hannah Beeby 1816 SAL piece. It’s been sitting idle for far too long.

27 September 2008

Cross Stitch

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50 Ways to Cut 100 Calories

50 Easy Ways to Cut 100 Calories
Lose Weight Without Deprivation
– By Emily Vale, Staff Writer

Cutting calories may seem like a daunting task, especially when you’re trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up your favorite foods?

Don’t worry. When you make small changes, the only difference you’ll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new – and healthier – way of eating.

Beverages

Split a 20 oz. bottle of regular soda with a friend. Save 120 calories!
Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!
Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories!
Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories!
Instead of 1 cup of prepared lemonade, try 1 cup of a sugar free variety. Save 103 calories!
Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!
Prepare your coffee with 4 oz. of fat-free half and half instead of regular half and half. Save 88 calories!
Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake Save 110 calories!
Breakfast
Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!
Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!
Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!
Ditch the glazed donut and eat a bagel instead. Save 93 calories!
Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!
Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!
Grab a small bagel instead of a medium bagel. Save 99 calories!
Snacks and Sides
Dip 1 cup celery into your favorite salsa or hummus instead of 1 oz. of tortilla chips. Save 125 calories!
Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!
Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!
Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!
Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!
Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!
Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!
Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!
Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!
Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!
Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!
Lunch and Dinner
Cut a 6 oz. steak in half and take the other portion home for another meal. Save 111 calories!
Order a skinless chicken breast instead of chicken with skin. Save 102 calories!
Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!
Build a sandwich with1.5 oz. of deli turkey breast instead of an equivalent of hard salami. Save 119 calories!
Instead of 6 oz. of crispy fried chicken with skin, eat 6 oz. baked chicken with skin. Save 102 calories!
Choose a slice of thin crust pizza over thick crust pizza. Save 106 calories!
Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!
Forget broccoli cheddar soup. A 7-oz portion of vegetable soup is better. Save 119 calories!
Enjoy 12 oz of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!
Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-oz. whole grain bagel instead. Save 96 calories!
Eat only half of your hamburger or sandwich bun. Save 100 calories!
Condiments and Sauces
Dip your salad in a side of ranch dressing (2 tsp.) instead of pouring 2 Tbsp of dressing on the salad. Save 97 calories!
Skip the 5 oz. of Alfredo sauce and eat a whopping 7 oz. of marinara sauce. Save 129 calories!
Add flavor to vegetables with 3 oz. of hot sauce – not 1 oz of bleu cheese dressing. Save 117 calories!
Top your salad with 1.5 oz. reduced-fat Italian dressing instead of regular. Save 96 calories!
Try either cheese or croutons on your salad – not both Save 72-116 calories!
Instead of 3 oz. of regular sour cream, use a fat-free variety. Save 120 calories!
Use 2 Tbsp reduced-fat light mayonnaise instead of regular mayonnaise. Save 102 calories!
Sweets and Desserts
Serve ice cream in a dish instead of a waffle cone. Save 121 calories!
Try a healthier peanut granola bar instead of a peanut candy bar. Save 94 calories!
Finish dinner with 1 cup of low-fat frozen yogurt instead of regular ice cream. Save 121 calories!
Substitute 5 oz. of apple pie, with 5 oz. of baked apple crisp. Save 85 calories!
Instead of 4 oz. of regular chocolate pudding, enjoy a sugar-free portion. Save 92 calories!
Leave that 1/2 cup of strawberry ice cream in the freezer. Enjoy 1/2 cup of fresh strawberries topped with 2 Tbsp of fat-free whipped cream as an alternative. Save 102 calories!

Cutting 100 calories here and there is an easy way to form healthier eating habits without feeling deprived or hungry. With just a few of these tricks up your sleeve, you’ll be on your way to reaching your goals in no time!

Source: Spark People