Ok, as promised last week, it’s time to follow up with how I did this past week with my training schedule. In addition to the recap of the past week, I’ll alsoprovide the schedule for the upcoming week. The half marathon is now 38 weeks away.
I ended up missing a day this past week. I was sick for a couple of days and that prevented me from getting out as I would have liked. I walked a bit farther than was called for a couple of other days, so I still ended up exceeding my total miles for the week. So, overall, I feel good about what I did for this first week.
Here’s the weekly recap:
| Day | Planned | Actual |
| Sunday | Off | Done!  |
| Monday | 1 mile in 17 mins (3.5 mph) | 2.4 miles |
| Tuesday | 1 mile in 18 mins (3.3 mph) | 1.1 miles |
| Wednesday | 1 mile in 17 mins (3.5 mph) | Sick |
| Thursday | 1 mile in 18 mins (3.3 mph) | 1 mile |
| Friday | 1 mile in 17 mins (3.5 mph) | 1 mile |
| Saturday | 1.5 miles in 30 minutes (3.0 mph) | 2 miles |
| Weekly total: | 6.5 miles | 8.5 miles |
Here’s the schedule for this week:
| Day | Planned | Actual |
| Sunday | Off | |
| Monday | 1 mile – 0:20 (3.0 mph) | |
| Tuesday | 1 mile – 17 min. (3.5 mph) | |
| Wednesday | 1.25 miles – 0:22 (3.4 mph) | |
| Thursday | 1.5 miles – 0:30 (3.0 mph) | |
| Friday | 1.25 miles – 0:22 (3.4 mph) | |
| Saturday | .75 mile – 0:15 (3.0 mph) | |
| Weekly total: | 6.75 miles |
If you want to see the full schedule, you can find it here.
linking you next monday—-in my pinklinks.
let me know if youd rather I dont!
Goodonya!!!!!!!!!
