July 2009Monthly Archives

Woo Hoo! Today will be day 20 OP for me with no slips or cheats.

Breakfast:

Iced coffee – 2
Banana – 2

Lunch:

Wendy’s mandarin chicken salad (no dressing or extras) – 3
1/2 pack honey mustard dressing – 3.5

Snack:

String cheese – 2
Peaches – 2

Dinner:

Hot dogs – 4
FF Pringles – 2
Baby carrots – 0
FF pudding – 2

Snack:

Nonfat milk – 3.5
Snack bar – 4

Total Points: 30
Exercise:
WPA Balance: 32.5
AP Balance:
Water: 48 oz
Consecutive Days OP: 20

Breakfast:

Iced coffee – 2

Lunch:

Turkey cobb salad (no dressing) – 10

Snack:

Granola bar – 2

Dinner:

Baked eggplant parmigiana – 6
Salad w/2 tbsp lowfat dressing – 1
WW fudge bar – 1

Snack:

Nonfat milk – 3.5
Snack bar – 4

Total Points: 29.5
Exercise:
WPA Balance: 32.5
AP Balance:
Water: 64 oz
Consecutive Days OP: 19

Breakfast:

Shredded wheat – 2
Milk – 2

Lunch:

Grilled chicken – 4
Steamed squashes (yellow, zucchini, & chayote) – 0
1 tsp. butter – 1
Tomato basil bisque – 4

Snack:

Granola bar – 2

Dinner:

Baked potato – 3
Light sour cream – 2
Chili – 4
Brownie – 3

Snack:

Nonfat milk – 3.5
Snack bar – 4

Total Points: 34.5
Exercise:
WPA Balance: 32.5
AP Balance:
Water: 64 oz
Consecutive Days OP: 18

Breakfast:

Iced coffee – 2
Banana – 2

Lunch:

Grilled chicken – 4
Corn – 2
Salad – 0
Dinner roll – 3

Snack:

Granola bar – 2

Dinner:

Cheeseburger – 6
Baby carrots – 0
Grape tomatoes – 0
Lowfat brownie – 3

Snack:

Nonfat milk – 3.5
Snack bar – 4

Total Points: 31.5
Exercise:
WPA Balance: 35
AP Balance:
Water: 64 oz
Consecutive Days OP: 17

Breakfast:

Coffee – 1
Banana – 2

Lunch:

Chicken tostada salad (no shell) – 8

Snack:

Odwalla Pomegranate Strawberry juice (reduced calorie) – 2
Granola bar – 2

Dinner:

Veggie enchilada – 5.5
Baked tortilla chips – 4
WW mini bar – 1

Snack:

Nonfat milk – 3.5
Snack bar – 4

Total Points: 33
Exercise: Walking – 1 AP
WPA Balance: 35
AP Balance:
Water: 56 oz
Consecutive Days OP: 16