Simply Filling Slow Cooker Chili

Simply Filling Slow Cooker Chili

Simply Filling Slow Cooker Chili
Recipe type: Slow Cooker
Cuisine: Main Dish
Serves: 6
Makes six servings of approximately 1-cup each.
  • 1 tbsp olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 pound 96% lean ground beef
  • 2 cans fire roasted diced tomatoes
  • 2 cans beans (kidney, pinto, or black), drain one can
  • 1 tbsp chili powder, or to taste
  • 2 tsp ground cumin, or to taste
  • ¼ tsp cayenne pepper, or to taste
  • ½ tsp kosher salt, or to taste
  • ½ tsp freshly ground black pepper, or to taste
  1. Heat the oil in a large skillet.
  2. Add the onions and garlic and cook until the onions soften.
  3. Add the ground beef and all the spices. Cook until no longer pink, breaking the beef up with a wooden spoon.
  4. Transfer the beef into a 4-6 quart slow cooker.
  5. Add the tomatoes and beans. Stir well to combine.
  6. Cook on high for 3 hours or on low for 5-6 hours.
If following the Tracking plan, it is 6 PointsPlus per serving. If you are a vegetarian, simply substitute a bag of Boca Crumbles in place of the ground beef.

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