Tales of an Addict

Philip Seymour Hoffman
Philip Seymour Hoffman (1967-2014)

Most of us were stunned Sunday when we learned of the death of actor Philip Seymour Hoffman. He was truly one of the great character actors of my generation. He was an amazing talent on both stage and screen. He was an Oscar winner. He was an addict, and so am I.

Like Philip, I developed an appetite for drugs early in life. By the time I was a sophomore in college, I was using drugs on a regular basis.  Oh sure, I thought it was soooooo much fun at first because it meant I could stay up all night to party and still make it to class, but ultimately, drugs were just a way for me to escape all the painful memories of being sexually abused as a child.

After a while though, it stops being fun. It doesn’t take long to realize the pain you are trying to escape is still there and it now accompanied by a myriad of other issues all related to your drug use. It’s no fun waking up lying on the pavement in a parking lot having no idea where you are or how you got there. It’s no fun being awake for days on end because you’re so amped up on stimulants that you can’t come back down. It’s not fun realizing you are quickly losing control of your life.

Thankfully, once I came to the realization that the drugs weren’t actually working for me, I got help. I made the decision at 24 years old to get clean. It wasn’t easy, especially since my husband at the time was still doing drugs, but I did it and I’ve been clean ever since.

For many years, I attended 12-step meetings a few times per week because I knew they were an important tool for me to remain clean. Once I moved to California in my mid-30s, I just gradually cut back on the number of meetings I was attending until I eventually just gave them up completely. It wasn’t that I felt they were no longer important, but other things in my life just became more pressing as I went about living my life. While I know one is never truly “recovered” from an addiction, I just kind of felt that I’d reached a point in my life where drugs simply weren’t an issue for me any longer.

Yesterday’s news reminded me again just how insidious the disease of addiction really is for those who suffer from it. Philip had been clean for 23 years before picking drugs back up again last year and started using again. Sadly, that’s what also cost him his life apparently as it is believed he died of an accidental heroine overdose.

His death reminded me that while I’m grateful for all my years of being clean, I still need to be ever vigilant about my own disease of addiction because I could fall back into it at any moment. While I no longer think about drugs on a regular basis, I have had other addictions in my past (smoking, cutting, sex, etc.) as well, some of which do still haunt me on a regular basis,. For me, the one that haunts me the most is food.

I suffered many years with bulimia and binge eating disorder. It’s actually my oldest addiction (for lack of a better phrase) because I have vivid memories of sneaking and hiding food even as young as in my tween years. Since I was too young to use drugs or alcohol to cope with the abuse I was suffering, food became my drug of choice. In my young mind, I think I believed that if I stuffed myself with enough food, the pain I felt inside would be forced out or something because there would be no room for it any longer. Logically, I understand that it doesn’t work that way now, but as a 10 or 11 year old, it’s the only way I knew to cope.

At this point in my life, it’s been many years since I’ve actually purged. However, there’s still not a week that goes by that I don’t think about doing it. Even if it’s just for a fleeting moment, it’s there. It’s especially in the forefront of my mind if I’ve eaten too much and I’m uncomfortably full. That’s definitely a danger zone for me.

I think one of the reasons my food-related addictions have always continued to be a problem for me is that, unlike with drugs or smoking, I have to face my addiction on a daily basis. With most addictions, you just abstain completely from the trigger. That’s not an option with food. We all have to eat on a daily basis which is why it’s so difficult to overcome.

So, while I am saddened by the tragic and needless death of Philip Seymour Hoffman, I’m grateful for the pause his death has given me to think. I’m grateful for my 26 years of being clean. I’m grateful for the people in my life who helped me find the path to recovery. I’m grateful to be alive to fight my disease for one more day.

My name is Melissa and I’m an addict.  Rest in peace, Philip.


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Comments: 22

  1. Michele 4 February, 2014 at 3:57 am Reply

    Excellent self-observation and realization of how powerful addiction is to many people. Great post Mel, thanks for sharing. May PSH rest in peace and know many people will miss him and his immense talent.

  2. Laura 4 February, 2014 at 6:17 am Reply

    Thank you Melissa for being so honest and sharing yourself with us!

  3. Karen P 4 February, 2014 at 7:01 am Reply

    Thanks for sharing your story. Once I prioritized my emotional/binge eating as life threatening , I started dealing with it. Tough stuff. I know my food sobriety is only as good as my next meal. Addiction is a tough disease. Thank you for sharing your story , Mel
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  4. thehappymommyproject 4 February, 2014 at 7:13 am Reply

    Love your openness and honesty. I am so glad you are doing better, and I am thankful for your positive influence on others who struggle with this! It is so interesting to me how addictive tendencies can switch from one vice to another. You are so right: you cannot eliminate food like other addiction triggers. It is a lot trickier. And it is always there.
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    • TheDailyMel 4 February, 2014 at 4:59 pm Reply

      Thanks, Marjorie! While I would never presume to speak to all people with addiction issues, I know for me it because very easy to switch from one vice to another because I was never really dealing with the underlying PTSD issue. Once I dealt with that, dealing with my addictions became easier. The only real vice that still truly haunts me is the food, but I’m working on it. )
      TheDailyMel recently posted..Tales of an AddictMy Profile

  5. Valerie 4 February, 2014 at 9:16 am Reply

    Good for you for overcoming your addiction and your honesty. It’s terribly sad about PSH.
    Valerie recently posted..The Grand UnveilingMy Profile

  6. Bitch on a Diet 4 February, 2014 at 9:53 am Reply

    Thank you for sharing. I often feel like I am still building my relationship with food
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  7. Erin 4 February, 2014 at 2:13 pm Reply

    You story touches my heart, Mel! You are so brave. Thank you for sharing.

  8. barbi 4 February, 2014 at 3:50 pm Reply

    Such a brave post Mel! So proud of you on so many levels!

  9. Kari 4 February, 2014 at 4:21 pm Reply

    Thank you so much for sharing this. I applaud you for your honesty. I also suffer from food addiction.

  10. Nancy Collins 4 February, 2014 at 5:11 pm Reply

    I am so proud of you, Mel! For your honesty, your determination and your courage. Thank you so much for sharing your story. xo

  11. Kris 4 February, 2014 at 5:26 pm Reply

    You may remember I took a women’s studies course a few years ago called Women & Addiction. I was surprised that my instructor included eating disorders as an addiction but it made sense when we parsed it out in class. So you calling yours an addiction is not being coy but actually naming it what it is.

    Much love to you as you fight the good fight every day.

  12. Colleen H 4 February, 2014 at 5:41 pm Reply

    Wow. Just wow. (((Hugs)))

  13. Jody - Fit at 56 4 February, 2014 at 6:43 pm Reply

    HOLY cow – we never know what people have gone thru for sure – HUGS!!! But I do push it in my posts & IG – we just don’t know other people’s struggles – many hide them – we need to be kind. ) So happy for you!
    Jody – Fit at 56 recently posted..Gratitude Monday in PicturesMy Profile

  14. Sarah S 4 February, 2014 at 7:23 pm Reply

    Thank you so much for opening up to us and sharing your story, I imagine it wasn’t easy to do.
    You are such a strong amazing person.
    Well done on everything you have accomplished so far and accomplish every day
    Stay strong *hugs* xxx
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  15. Johanna B 7 February, 2014 at 8:33 am Reply

    Thank you for this post. My name is Johanna B and I am an addict. I have been clean and off methamphetamines since May 6, 1986. I am thankful each day for my sobriety.

  16. Yum Yucky 11 February, 2014 at 6:58 am Reply

    I appreciate you sharing your story. xo
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  17. Tiffany 12 February, 2014 at 7:27 pm Reply

    Yes, it is sad that he died.
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  18. Brooke 20 February, 2014 at 11:59 am Reply

    Thank you Melissa for always being honest. You’re right about addiction never truly going away. There’s always thoughts that cross your mind.

    You are amazing and I’m glad to know you.
    Brooke recently posted..Pretty Muddy Discount Just For You!My Profile

  19. Troubled 26 May, 2014 at 3:13 pm Reply

    I was clicking around today and came across your blog. I felt an immediate kinship with you, although I never had a drug addiction. I also, was sexually abused at a young age and turned to food as a coping mechanism and went through bulimia and binge disorders. The bulimia is gone, thanks to prozac and therapy, but I still struggle with the eating everyday of my life. I have been overweight most of my life and even got a lapband 5 years ago to try and get it under control. I lost 50 lbs of 100 needed and then proceeded to overeat to the point of causing my esophagus to open and now have gerd on top of everything else. Weird how writing it all down makes a person realize that the issues you thought were resolved really aren’t so much. Anyway, thanks for your openness and honesty, I will be reading your blog and hey, maybe WW is a good way to start taking control of my eating again!

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