Weigh In Wednesday – Week 26

I can’t believe it’s been six months already since I recommitted and got back on track with my Weight Watchers program. Have I been perfect every week during that six months? Uhmmm … no. In fact, I pretty much took the entire summer off. Thankfully, I didn’t throw all my good habits out the window and only gained about two pounds during that time.

As you may remember, my original plan was to get back on track from the summer on Sunday, October 16 following my nearly month-long vacation to New Zealand and Australia. Sadly, I had to cancel my trip at the last minute due to medical issues. Since I was going to be home anyway, I decided there was no better time than the present to get back on track so I returned to my meeting on Sunday, Sept. 18 instead. Things have been going really well so far. In fact, they’ve been going so well, this happened on Sunday.

The Daily Mel | Weekly Weigh In - Week 26

Yep, that’s right! I earned my 5% award. Woo Hoo!! Even with taking three months off this summer, I’ve still managed to average nearly a pound per week of weight loss since recommitting in April. (People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk.). While it may not be the fastest rate of weight loss out there, I’m still pleased with my results since I was really only making 100% effort three out of the past six months.

One thing I think has really been helping me is getting in a lot more movement. After experiencing the pulmonary embolism in July, I no longer have the luxury of being a coach potato. It’s imperative I’m up and moving regularly throughout my waking hours because doing so helps prevent the formation of more clots. Over the past couple of weeks, I’ve been averaging between 8,000 to 10,000 steps per day on my Fitbit.

The Daily Mel | Weekly Weigh In - Week 26The Daily Mel | Weekly Weigh In - Week 26

I recently discovered the Fitbit Adventure section in their Challenges and they’ve really been helping me stay motivated. I’ve also been participating in a Work Week Hustle challenge started by my good friend, Brooke. It’s definitely been helping as well because who doesn’t love a little healthy competition, right?! Between the NYC Adventures and Brooke’s challenge, I actually set a new personal best step count for a single day last week finishing the day at 15, 518 steps. Go me!

The Daily Mel | Weekly Weigh In - Week 26

Thankfully, the temperatures are finally starting to cool down some here in southern California. I’ll finally be able to get outside more for my walking vs. doing it inside so much. Of course, that also means my favorite time of year is here, too. Bring on the pumpkin, winter squashes, and soups/chili! There was a really tasty looking recipe for a 0 SmartPoints Butternut Squash Soup in the Weekly flyer at the meeting this week. It’s definitely going on my “to do” recipe list.

Before closing, I just want to thank everyone for all the comments, emails, new followers, etc. following my announcement last week that I was selected to be one of the new Ambassadors for Weight Watchers. I was overwhelmed by all your kind words. I hope I can be a source of inspiration as we travel along this journey together. Thank you all again SO much!!!

Until next time …

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Disclosure: I’m a member of the Weight Watchers brand ambassador program. I am not paid for my participation, but choose to participate because of my belief in the Weight Watchers program and the impact it has had on me personally. I may receive exclusive brand access (e.g. trying a new product before it’s released, appearing in brand advertising, free swag, etc.), or a prize. As always, all opinions expressed are entirely my own.

4 comments

  1. Kim says:

    Awesome job! I’ve lost 30 pounds in the past year with the assistance of WW. Like you said, not the fastest but I’m pleased. I’ve had health issues too. I stalled while I was on steroids and even gained a bit. I know I would have gained more if I hadn’t been mindful of my food choices. I also reached out the WW online support. I got the gain off fairly quickly. The meeting really help me stay focused. I also need the accountability. The support at the meetings is awesome.

    • Melissa says:

      Thanks, Kim! I completely agree about the meetings. I’ve tried doing the online program, but I always seem to struggle more when I’m not going to meetings. I really need that extra boost of support. Congrats on your weight loss!!

  2. Jackie says:

    Congratulations on your 5%! I’m so very happy for you and you’re doing so well with your steps too. I’m so sorry you had to cancel your vacation, I couldn’t remember when it was coming up. There will be other trips and you’ll be confident that you’re healthy for them!
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