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	<title>The Daily Mel &#187; Health</title>
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	<description>Born to stitch; forced to work.</description>
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		<title>Cute Little Bunnies &amp; More</title>
		<link>http://www.thedailymel.com/2009/07/21/cute-little-bunnies-more/</link>
		<comments>http://www.thedailymel.com/2009/07/21/cute-little-bunnies-more/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:59:28 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Stitching]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bunnies]]></category>
		<category><![CDATA[Cross Stitch]]></category>
		<category><![CDATA[Exchanges]]></category>
		<category><![CDATA[Fair & Square]]></category>
		<category><![CDATA[Geeky]]></category>
		<category><![CDATA[knick knacks]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weigh in results]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=2445</guid>
		<description><![CDATA[I haven&#8217;t gotten around to uploading and posting pics of my vacation &#8230; yet. I will get to it eventually. I promise. In the meantime, until that actually happens, I wanted to share another vacation-related pic. During the whole Michigan road trip extravaganza, one of the stops we made was in Holland, MI. There was [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t gotten around to uploading and posting pics of my vacation &#8230; yet.  I will get to it eventually.  I promise.  In the meantime, until that actually happens, I wanted to share another vacation-related pic.</p>
<p>During the whole Michigan road trip extravaganza, one of the stops we made was in <a target="_blank" href="http://holland.org/">Holland, MI</a>.  There was a little fair trade store there called The Bridge that had the cutest stuff.  As soon as I saw this little set of whitewashed terra cotta bunnies, I <em>knew</em> I had to have them.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/yes.gif" alt="yes" class="wp-smiley" />   Aren&#8217;t they just adorable?!!  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/love.gif" alt="love" class="wp-smiley" /> </p>
<p><a target="_blank" href="http://www.thedailymel.com/pics/albums/userpics/10001/terracottabunnies.jpg"><img src="http://www.thedailymel.com/pics/albums/userpics/10001/normal_terracottabunnies.jpg"></a></p>
<p>They are made in Bangladesh and are distributed by <a target="_blank" href="http://www.tenthousandvillages.com/">Ten Thousand Villages</a>.  They came in a little jute bag which I plan to put to use in the future in an exchange or as perhaps a little gift bag.  I know it&#8217;s difficult to tell what size they are from the photo, so I took another photo which included a US quarter for scale.  You can see that <a target="_blank" href="http://www.thedailymel.com/pics/albums/userpics/10001/terracottabunnies2.jpg">photo here</a> if you are interested.</p>
<p>If any of the other bunny lovers out there are interested, the set is available via the TTV website.  Here is the <a target="_blank" href="http://www.tenthousandvillages.com/terra-cotta-rabbits-wjute-bag">direct link</a> to the bunny set.</p>
<p><a target="_blank" href="http://www.thedailymel.com/pics/albums/userpics/10001/strength_rock.jpg"><img src="http://www.thedailymel.com/pics/albums/userpics/10001/normal_strength_rock.jpg"></a></p>
<p>I also picked up this Inspirational Paperweight they had in the store.  These are made in India and are also distributed by Ten Thousand Villages.  I got the word Strength as a reminder to myself that I <em>AM</em> a strong woman and can do anything to which I set my mind.  </p>
<p>They sold them individually at the store, but they are available as a set via the TTV website at this <a target="_blank" href="http://www.tenthousandvillages.com/inspirational-paperweights">direct link</a>.  The set includes stones with the following six words: joy, strength, hope, wisdom, love and peace. </p>
<p>In stitching news, I do have a finish but can&#8217;t share the photo yet.  It&#8217;s for the summer round of the <a target="_blank" href="http://fairsquares.blogspot.com">Fair &#038; Square exchange</a>.  I still need to stitch the second square with my name before I can mail it off to <a target="_blank" href="http://itsjustapril.blogspot.com/">April</a>.  Once that&#8217;s done and she receives it, I&#8217;ll post a pic.</p>
<p>Lastly, I&#8217;m doing pretty well getting myself back on track at <a target="_blank" href="http://www.weightwatchers.com">Weight Watchers</a> following my vacation.  I went several weeks without going to a meeting and it definitely showed when I got back home.  I picked myself up, dusted myself off, and got myself back on track though.  At my weigh in on Sunday, I was down 4 pounds.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/grin.gif" alt="D" class="wp-smiley" /> </p>
<p>Lastly, as I know many of you are aware based on the emails I&#8217;ve received, I&#8217;m still having issues with my online photo albums.  I did manage to get about 90+% of the photos restored, but there is still clearly some sort of corruption going on with the database.  Rather than continuing to try and troubleshoot the problem, I decided this is definitely the time to take advantage of moving everything over to my thedailymel.com domain as I&#8217;d been planning to do anyway.  It&#8217;s definitely going to take some time, so the old albums won&#8217;t be going anywhere anytime soon.  From this point forward though, all the photos I upload in the future will be going into the new albums.  Here is the link for that:</p>
<p><a target="_blank" href="http://www.thedailymel.com/pics">http://www.thedailymel.com/pics</a></p>
<p>Oh, and this would be the perfect time to remind others to do as I say and not as I do.  Back up your files &#8230; OFTEN!  My last backup of my photo albums was late February of this year.  Accordingly, all of the photos I had uploaded since that time had to be recreated.  Please don&#8217;t make my same mistake. kthx!  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/smile.gif" alt=")" class="wp-smiley" /> </p>
<p>I guess that&#8217;s it for now.  Until next time &#8230;</p>
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					<h4>3 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://0.gravatar.com/avatar/c412771f70ae5f5755461a0d36fe4ae7?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Valerie:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/07/21/cute-little-bunnies-more/comment-page-1/#comment-1971">2009-Jul-21</a></small>
							Melissa, those are the cutest bunnies! I am tempted to order a set of my own! Can't wait to see your vacation pics. Well done on the weight loss journey...I think it's time for me to get on a fitness regime. This should be interesting!  :lol:
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						  <li><img alt='' src='http://1.gravatar.com/avatar/bc91c3bd5f8f9d9d5ff074c23fe6dbd6?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Debs:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/07/21/cute-little-bunnies-more/comment-page-1/#comment-1974">2009-Jul-22</a></small>
							Those are cute bunnies and I'll have to look for them the next time I go  home to Holland. Or send my sister for them, lol. BTW,  how do I back up my files? I'm using windows xp and really am not familiar with that.
hugs
Debs
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						  <li><img alt='' src='http://0.gravatar.com/avatar/4fc60e56e26824ba04f0e9332e496bbe?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Mary :: A Merry Life:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/07/21/cute-little-bunnies-more/comment-page-1/#comment-1975">2009-Jul-22</a></small>
							Those are adorable bunnies!  

I'm glad you are getting back into WW after the vacation.  That always seems like the hardest time to get back on track.  Congrats on being down 4 pounds!
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		<title>Knee Update &amp; Stitchy News</title>
		<link>http://www.thedailymel.com/2009/06/01/knee-update-stitchy-news/</link>
		<comments>http://www.thedailymel.com/2009/06/01/knee-update-stitchy-news/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 19:27:31 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[Cross Stitch]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ackworth]]></category>
		<category><![CDATA[Chatelaine]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Mary Wigham 1790]]></category>
		<category><![CDATA[Mini Mandala Mystery IV]]></category>
		<category><![CDATA[SAL]]></category>
		<category><![CDATA[Silkweaver]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=2288</guid>
		<description><![CDATA[I was stuck at home all weekend nursing my injured knee. It started aching a bit last week, but then gave way beneath me on Wednesday when I was out running an errand. It gave way beneath me again on Thursday morning, so I called my orthopedist to have him check and see why it [...]]]></description>
			<content:encoded><![CDATA[<p>I was stuck at home all weekend nursing my injured knee.  It started aching a bit last week, but then gave way beneath me on Wednesday when I was out running an errand.  It gave way beneath me again on Thursday morning, so I called my orthopedist to have him check and see why it was acting up again. </p>
<p>I was very fortunate and was able to get a work-in appointment for Friday morning.  The ortho checked it out and said that it was just a flare-up and that those are very common when dealing with a <a target="_blank" href="http://www.mayoclinic.com/health/torn-meniscus/ds00932">torn meniscus</a>.  He said the best thing I could do was stay off of it for a few days, take pain medication as needed, and keep it iced to reduce the swelling.  So, my weekend was definitely uneventful.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p>Between bouts of loopiness from the pain medication, I got in some good stitching time.  I finished up Part 1 of the Mini Mandala Mystery IV from <a target="_blank" href="http://chatelaine-design.de/newweb/">Chatelaine Designs</a> that came out earlier this year.  </p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/mmm4_part1_053109.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_mmm4_part1_053109.jpg"></a><br />
<small><em>Mini Mandala Mystery IV</em><br />
Designer: Chatelaine Designs<br />
Fabric: <a target="_blank" href="http://www.silkweaver.com">Silkweaver</a> 32-count Peaceful Waters Lugana<br />
Fibers: NPI, Silk &#8216;n Colors, Waterlilies, Petite Treasure Braid<br />
Progress as of May 31, 2009</small></p>
<p>This photo doesn&#8217;t show off the fabric very well.  I took it last night right before I headed off to bed.  It&#8217;s not long available in their Lugana line, but they do still offer it in their Classic Linen line.  Here is a more accurate color sample from their website.</p>
<p><img src="http://www.silkweaver.com/pics/classics/SWpeacefulwaters.jpg"></p>
<p>Finally, as if I don&#8217;t have enough stitching projects going on already, I&#8217;m really hoping to start another one very soon.  Jacqueline Holdsworth of <a target="_blank" href="http://needleprint.com/">Needleprint</a> is going to be offering the Mary Wigham 1790 sampler as a free download on the <a target="_blank" href="http://needleprint.blogspot.com">Needleprint blog</a> as part of an international SAL (stitch-a-long).    Here is a photo of this lovely reproduction sampler:</p>
<p><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/marywigham.jpg"></p>
<p>On one hand, I&#8217;m very happy that she is offering the chart for this SAL for free.  Yet, on the other hand, I&#8217;m saddened it&#8217;s having to be done this way due to the fact that the sampler was charted and sold commercially by someone else without license or permission.  </p>
<p>The chart will be released in sections beginning today.  The sections will be released weekly until the entire design has been made available.  While donations are not required to download the chart, participants are encouraged to make a donation to the Ackworth School if you download the chart.  This money will be used to help with the costs of conservation and possible purchase of more of these beautiful old samplers.</p>
<p>Well, that&#8217;s it for now.  Until next time &#8230;</p>
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					<h4>3 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/9652e8b84ac93b26011fa5e1e493a369?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Zeb:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/06/01/knee-update-stitchy-news/comment-page-1/#comment-1864">2009-Jun-01</a></small>
							I am always in awe of people who can stitch the Chatelaine pieces. Stitching can be an expensive habit, but the Chatelaines take it to a whole new level!

Sorry about your knee, but atleast the rest up got some good stitching done :)
Take it easy!
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/4ad1bb74b8c348cc184fd7707c7b600f?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Shari:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/06/01/knee-update-stitchy-news/comment-page-1/#comment-1868">2009-Jun-02</a></small>
							hi there! Thought I would pay you a visit! yeah, I guess your injury is better for stitching than mine. But, yours sounds more painful! Take care of yourself!
I have to laugh when I see your name! My DIL shortens her name to Mel. Her name is Melanie.
Keep stitching!!
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						  <li><img alt='' src='http://1.gravatar.com/avatar/3139086941e08fea5834453421244d6b?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>scale junkie:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/06/01/knee-update-stitchy-news/comment-page-1/#comment-1884">2009-Jun-10</a></small>
							Those are gorgeous. 

Sorry about the knee. I know how hard it is to stay focused with knee pain because I'm cursed with a bad knee too. Just put the other stuff behind you and focus on the here and now.
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		<title>Spring Already?</title>
		<link>http://www.thedailymel.com/2009/02/03/spring-already/</link>
		<comments>http://www.thedailymel.com/2009/02/03/spring-already/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 09:06:58 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1803</guid>
		<description><![CDATA[We&#8217;ve had some unusually warm temperatures the past couple of weeks, even for southern California. As a result, some of the trees are actually in bloom. I stepped outside my office and was almost knocked over by the fragrance of the blooms. Of course, part of that could be due to the fact that I [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had some unusually warm temperatures the past couple of weeks, even for southern California.  As a result, some of the trees are actually in bloom.  </p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/flowertree.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_flowertree.jpg" alt="Flowering Tree" /></a></p>
<p>I stepped outside my office and was almost knocked over by the fragrance of the blooms.  Of course, part of that could be due to the fact that I can finally breathe/smell again after nearly 10 days of the cold/sinus infection.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p>Since I&#8217;m finally on the mend from the aforementioned cold, I actually got out for a wog (walk/jog combo) last night after work.  It felt really good to actually be able to get in a workout again.  I missed most of January between all my various illness/injury problems.  As a result, I&#8217;m going to have to revisit my training schedule for my upcoming <a target="_blank" href="http://www.rnrseattle.com/">half marathon</a> to see if I need to adjust things.  It&#8217;s still a few months away, so I may be OK and not have to adjust things too much.</p>
<p>As a follow-up to my post yesterday, sadly, the Lady Vols didn&#8217;t get the win last night.  They played a good game, but were playing on the road against Oklahoma who is the #2 team in the country right now (the Lady Vols are #15).  On the upside, our next game against Georgia is back in Knoxville which would be pretty nice for Coach Summitt to reach that milestone at home on the court named after her.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/yes.gif" alt="yes" class="wp-smiley" />    </p>
<p>Of course, the downside to this is that last night&#8217;s game was on ESPN, but the Georgia game is on Fox Sports South which I can&#8217;t get here in California.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/sad.gif" alt="(" class="wp-smiley" />   So, I guess I&#8217;ll have to try and find an audio feed for the game online somewhere so I can at least hear it since I won&#8217;t be able to watch it.  </p>
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					<h4>5 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d2576a92c37da7b527729d1a7adfd12f?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>MizFit:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/03/spring-already/comment-page-1/#comment-1551">2009-Feb-03</a></small>
							such a beautiful picture.
Im with you on the bad allergies (hello neti pot!) but would NOT change where I live for anything...
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/6c5287a8738cf62a1bb5cedd5f3c1f17?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Charlie Hills:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/03/spring-already/comment-page-1/#comment-1552">2009-Feb-03</a></small>
							Wow! It's rare to see someone finally posting pictures that <i>aren't</i> full of snow and ice. I'm in Austin (along with MizFit!) and we get both here: ice in the morning and 70s by the afternoon.
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						  <li><img alt='' src='http://1.gravatar.com/avatar/9456256c9fd1eafc30b37ab5b0952ea8?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Cyndi:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/03/spring-already/comment-page-1/#comment-1553">2009-Feb-03</a></small>
							This is that weird time of year, where I get up to the heater warming up the house, dress in capri-length pants and heavy socks, wade through the snow that still hasn't melted, and then drive down to work. Then, I take the socks and coat off, enjoy the warm day, and then drive back home to the snow and the fireplace.  I'm looking forward to the orange groves blooming - one of the best scents I know.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/052e4932ed25c0f27879f4b553a723ce?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Kris:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/03/spring-already/comment-page-1/#comment-1556">2009-Feb-03</a></small>
							When I lived in Texas, everyone asked me if it was weird getting used to the hotter, more humid summers.  That was actually fairly easy to get used to, since once it got that way it stayed that way, from May-November.  Here in Ohio, it changes and that's when you notice the heat or cold.

What was harder to get used to was seeing trees flowering in January and hearing crickets by Valentine's Day.  Now *that's* just wrong!  ;)
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						  <li><img alt='' src='http://1.gravatar.com/avatar/55903e87e1bb6ad5831d2bd0ce2a0a5d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Nicole:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/03/spring-already/comment-page-1/#comment-1557">2009-Feb-03</a></small>
							Gorgeous photo... thanks for sharing!  I am so glad that you are feeling better, and that your wog went well.  =D
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		<title>No Racing ~ New Project</title>
		<link>http://www.thedailymel.com/2009/02/01/no-racing-new-project/</link>
		<comments>http://www.thedailymel.com/2009/02/01/no-racing-new-project/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 14:50:09 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Cross Stitch]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Stash]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1785</guid>
		<description><![CDATA[The desire is there, but my health isn&#8217;t. I was thisclose to walking out the door and heading over to the event this morning. I had a strong feeling that it probably wasn&#8217;t a smart thing to do though, so I called a running friend for some impartial advice. He advised me that since I [...]]]></description>
			<content:encoded><![CDATA[<p>The desire is there, but my health isn&#8217;t.  I was <em>thisclose</em> to walking out the door and heading over to the event this morning.  I had a strong feeling that it probably wasn&#8217;t a smart thing to do though, so  I called a running friend for some impartial advice.  </p>
<p>He advised me that since I ultimately have larger goals on the horizon (my <a target=_blank" href="http://www.rnrseattle.com">upcoming half marathon</a> specifically) that sitting this one out made sense.  He reminded me that there will be plenty of other 5k/10k races.  He said it really wasn&#8217;t worth risking my upcoming training time for the half marathon to do a 5k now since I&#8217;ve been sick/injured the past couple of weeks.  He basically gave a voice to what I already knew in my head was the right thing to do, even though my heart was screaming at me otherwise.  This is exactly why I called him.  It&#8217;s always good to have an impartial voice of reason.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/yes.gif" alt="yes" class="wp-smiley" />   </p>
<p>Instead of racing this morning, I&#8217;ll head out a bit later and take a nice easy shorter walk.  Since I haven&#8217;t been able to do any training in nearly 3 weeks, this will help me ease back into working out without taxing my recovering body too much.  It will also give me a chance to try out my new custom mix of workout music my aforementioned friend created me a couple of weeks ago, too.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/grin.gif" alt="D" class="wp-smiley" /> </p>
<p>I&#8217;m still struggling with wanting to walk out the door and head over to the race.  I still would have time to make it if I left right now.  I decided I would take some time to blog instead to keep me from doing just that.  Hopefully by the time I finish this entry, it will be too late for me to make it there in time.  Hey, whatever works, right?   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p>Since I won&#8217;t be doing the race after all this morning, I might actually start on a new stitching project.  I went by <a target=_blank" href="http://www.needlepointsltd.com">my LNS</a> yesterday to pay for my class project for the stitching cruise we&#8217;ll be going on next week.  While I was there, I picked up the first of the charts &#038; the fibers for the <a target=_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/lkbooclub.jpg">Lizzie Kate Boo Club</a> double flip series.  </p>
<p>The shop had actually kitted up the necessary fibers and a piece of the 32-count Dirty Belfast linen called for in the Boo Club instructions.  It looked so amazing together that I was very tempted.  I ended up deciding that the smart thing to do economically though was to use some fabric from my stash instead.  The chart said any 32-count neutral fabric could be used, so I figured I probably already had something that would work.</p>
<p>My initial thought was to use one of the <a  target=_blank" href="http://www.lakesidelinens.com">Lakeside Linens</a> I&#8217;ve been  collecting over the past couple of years through the Fabric of the Month club from <a target=_blank" href="http://www.shakespearespeddler.com/">Shakespeare&#8217;s Peddler</a>.  Once I started looking through them though, all of the colors I thought looked best were all 40-count.  Given the charts in this series uses little buttons for things like eyes and such, I was afraid shifting from 32-count up to 40-count might throw off the proportions.  Instead, I ended up deciding on a piece of 32-count hand-dyed Sand Castle Jobelan.  Here is a photo of my floss toss on the fabric (click for larger version):</p>
<p><a target=_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/boo_toss.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_boo_toss.jpg" alt="Boo Club floss toss" /></a></p>
<p>Ok, the window of opportunity for making the race is definitely over now.  I&#8217;m going to head back to bed and try to get another couple of hours of sleep.  I&#8217;ve only had about 6 hours&#8217; worth so far since I got up at 5:15am to get ready for the race.  I could definitely use a little more.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/yawn.gif" alt="yawn" class="wp-smiley" /> </p>
<p>I hope everyone has a great day.  For those watching and/or going to parties, have a great Super Bowl Sunday.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/cool.gif" alt="8)" class="wp-smiley" /> </p>


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					<h4>4 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/55903e87e1bb6ad5831d2bd0ce2a0a5d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Nicole:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/01/no-racing-new-project/comment-page-1/#comment-1542">2009-Feb-01</a></small>
							I think this was a "lose the battle, win the war" type of situation with the 5K today, and I would have made the same decision.  I hope you get better soon so that you can rock the 13.1 when it arrives!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d6b093fed387e34252b033ddd8820a2d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Betsy:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/01/no-racing-new-project/comment-page-1/#comment-1544">2009-Feb-01</a></small>
							Good decision Mel.  I logged on here specifically to see what you chose to do this morning.
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						  <li><img alt='' src='http://1.gravatar.com/avatar/9ff4fad1f7328e72d88eff34b238e4f1?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Bzrenew:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/01/no-racing-new-project/comment-page-1/#comment-1545">2009-Feb-01</a></small>
							Glad you got support from a friend, and listened to your body.  I also logged on to see how it went.  BTW, loved hearing your voice again, albeit with a cold.
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/7b15ca265ac3d136c0e5b1f0d5615fec?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Alison:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/02/01/no-racing-new-project/comment-page-1/#comment-1546">2009-Feb-01</a></small>
							I think you made the right decision too.

I just saw your video &amp; I love it! On the beach &amp; everything...wow!!
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		<title>Sunday Racing</title>
		<link>http://www.thedailymel.com/2009/01/28/sunday-racing/</link>
		<comments>http://www.thedailymel.com/2009/01/28/sunday-racing/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 19:24:03 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Walk/Run]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1758</guid>
		<description><![CDATA[Thanks for the encouragement about my health woes, everyone. The foot/ankle issues are finally starting to clear up, thankfully! I still haven&#8217;t made a decision on whether I&#8217;ll do my scheduled 5k race on Sunday or not. Part of me really wants to for several reasons: I&#8217;ve not done a race in a few months. [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks for the encouragement about my health woes, everyone.  The foot/ankle issues are finally starting to clear up, thankfully!  I still haven&#8217;t made a decision on whether I&#8217;ll do my scheduled <a target="_blank" href="http://www.runsurfcity.com/index.cfm">5k race</a> on Sunday or not.  Part of me really wants to for several reasons:</p>
<ol>
<li>I&#8217;ve not done a race in a few months.</li>
<li>Several of my friends are also registered for it.</li>
<li>I&#8217;ve already paid for it anyway.</li>
<li>They have a cutest little surfboard finisher medals. ;)</li>
</ol>
<p>Ok, so maybe reason #4 is the one I&#8217;m thinking about the most right now.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" />   I already have the <a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/surf_city_5k.jpg">one from last year&#8217;s race</a>.  I think it would be a shame not to get this little matching friend for it, don&#8217;t you?   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/razz.gif" alt="=P" class="wp-smiley" />   </p>
<p><img width="500" src="http://www.runsurfcity.com/images/2009SurfboardMedal.jpg"></p>
<p>Aren&#8217;t they adorable?  Yes, in case you are wondering, they are made of real wood.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/yes.gif" alt="yes" class="wp-smiley" /> </p>
<p>Right now my plan is to go on Friday afternoon and pick up my bib/race packet at the Expo.  I&#8217;ll likely make my final decision on whether I&#8217;m up to actually doing the race on Saturday night.  If I am feeling up to it, I&#8217;ll be sticking to all walking and won&#8217;t be doing any run intervals.  I figure there&#8217;s no need to tempt fate when I&#8217;m just getting back on my feet (pardon the pun).</p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>


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					<h4>2 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d2576a92c37da7b527729d1a7adfd12f?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>MizFit:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/28/sunday-racing/comment-page-1/#comment-1534">2009-Jan-30</a></small>
							I need to approve comments with links now for some reason :) link away and I shall approve :)
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/34968c4a4d898bc3e3f0e20abcc8ee08?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Melanie Thomassian:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/28/sunday-racing/comment-page-1/#comment-1535">2009-Jan-30</a></small>
							Hey Melissa,

What cool little medals!! You <b>have</b> to get another one =D
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		<title>Achoo!</title>
		<link>http://www.thedailymel.com/2009/01/27/achoo/</link>
		<comments>http://www.thedailymel.com/2009/01/27/achoo/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 20:23:38 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1753</guid>
		<description><![CDATA[I saw this on LOLCats today, but it sums up my day pretty well. I&#8217;ve got a pretty nasty cold/sinus infection and seem to be sneezing more than not. I&#8217;ll really be glad when January is over. This has been a very rough month for me health-wise. I started out with the flu the first [...]]]></description>
			<content:encoded><![CDATA[<p>I saw this on <a target="_blank" href="http://icanhascheezburger.com/">LOLCats</a> today, but it sums up my day pretty well.  I&#8217;ve got a pretty nasty cold/sinus infection and seem to be sneezing more than not.</p>
<p><img src="http://icanhascheezburger.files.wordpress.com/2009/01/funny-pictures-polite-cat-sneezes-into-a-tissue.jpg" alt="Sneezing Cat" /></p>
<p>I&#8217;ll really be glad when January is over.  This has been a very rough month for me health-wise.  I started out with the flu the first week, developed a case of gout in my ankle mid-month, and now this nasty cold/sinus infection that started on Saturday.  This is NOT a good way to start the new year.  I&#8217;ve already had  more sick days in January than I did in all of 2008 combined.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/no.gif" alt="no" class="wp-smiley" /> </p>
<p>Here&#8217;s to hoping the rest of the year will be healthy! <img src="http://home.pacbell.net/mkurisu/wow/crossfingers.gif" /></p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>


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					<h4>6 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://0.gravatar.com/avatar/4553c67db5ccc10183159a3ee66bea24?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Annette:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/27/achoo/comment-page-1/#comment-1527">2009-Jan-27</a></small>
							cute pic! Hope the rest of the year will find you healthy and happy!  Take care :)
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/55903e87e1bb6ad5831d2bd0ce2a0a5d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Nicole:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/27/achoo/comment-page-1/#comment-1528">2009-Jan-27</a></small>
							Yeah, you HAVE been hit hard with health issues this month.  Hopefully you have put all of 2009's health issues behind you in just one month!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/9ff4fad1f7328e72d88eff34b238e4f1?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Brenda:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/27/achoo/comment-page-1/#comment-1529">2009-Jan-27</a></small>
							They say when it rains, it pours.  Hope you're feeling better soon!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/1e941341933a63e542561243f8b5ca65?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Darla:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/27/achoo/comment-page-1/#comment-1531">2009-Jan-27</a></small>
							Bless your lil punkin heart!  :yes:  :smile:
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/9456256c9fd1eafc30b37ab5b0952ea8?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Cyndi:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/27/achoo/comment-page-1/#comment-1532">2009-Jan-28</a></small>
							Hope you're feeling better soon. I've enjoyed reading your blog, and have awarded you one of those awards that's going around. Details on my blog!
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		<title>Grrrrrr &#8230;</title>
		<link>http://www.thedailymel.com/2009/01/21/grrrrrr/</link>
		<comments>http://www.thedailymel.com/2009/01/21/grrrrrr/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 07:26:45 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1703</guid>
		<description><![CDATA[Sorry, I don&#8217;t have a picture today. I just didn&#8217;t feel like dealing with with the whole take a picture, download, upload, etc. process this evening. I&#8217;m too focused on being annoyed beyond words at my stupid foot. Yes, the same one that I&#8217;ve had an on-going battle with plantar fasciitis (PF) for a couple [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry, I don&#8217;t have a picture today.  I just didn&#8217;t feel like dealing with with the whole take a picture, download, upload, etc. process this evening.   I&#8217;m too focused on being annoyed beyond words at my stupid foot.  Yes, the same one that I&#8217;ve had an on-going battle with <a target="_blank" href="http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview">plantar fasciitis</a> (PF) for a couple of years now.  </p>
<p>I started noticing over the weekend that the ankle on that foot was looking a little swollen.  By Monday, it was pretty bad so I made a trip to the doctor.  Several x-rays, some blood work, and a couple of days later, I found out I have a case of <a target="_blank" href="http://www.webmd.com/a-to-z-guides/gout-topic-overview">gout</a> and a <a target="_blank" href="http://www.webmd.com/a-to-z-guides/bone-spur-topic-overview">bone spur</a> on my heel.  Leave it to me to come down with something that rarely affects women (Men are 9 times more likely to have gout than women).  Grrrrr!</p>
<p>The bone spur actually didn&#8217;t surprise me.  <a target="_blank" href="http://ocfeet.com/">Dr. Bennett</a> (my podiatrist) told me a couple of years ago when I was first diagnosed with PF that I had early signs of a bone spur which he said wasn&#8217;t that uncommon for people with PF.  I&#8217;ve already got an appointment scheduled with him on Feb. 3, so I&#8217;ll pick up a copy of my current x-rays to take with me to find out just how bad the bone spur is and if anything needs to be done about it. </p>
<p>Honestly, I&#8217;m really starting to wonder if I&#8217;m cut out for athletic endeavors.  In the past 2.5 years, I&#8217;ve had to deal with arthritis in my left knee, herniated disks in my neck which resulted in a multi-level spinal fusion, a compressed ulner nerve in my right arm which resulted in a surgery, three rounds of plantar fasciitis in my right foot, arthrosis in my left shoulder which could eventually lead to surgery, and now gout in my right ankle.  Part of me is beginning to feel like I should just accept the fact that I&#8217;m an overweight 40-something woman and give up my dream of running again and, eventually, doing a triathlon.  </p>
<p><img src="http://www.socalstitcher.com/smileypack/nick/sigh.gif" /></p>
<p>I&#8217;m not writing this looking for sympathy.  I just needed to vent some of the frustration I&#8217;m feeling right now.  Thanks!</p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>


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					<h4>6 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d2576a92c37da7b527729d1a7adfd12f?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>MizFit:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/21/grrrrrr/comment-page-1/#comment-1493">2009-Jan-22</a></small>
							FRICK.

Frickfrickitttyfrickfrick.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/4553c67db5ccc10183159a3ee66bea24?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Annette:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/21/grrrrrr/comment-page-1/#comment-1494">2009-Jan-22</a></small>
							I hope he can find some relief for you.  Maybe running or a triathlon won't be possible, but you can certainly stay fit and active with other forms of exercise and healthy eating ;) At least you are not laying around doing nothing and gaining weight!  Think positive!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d6b093fed387e34252b033ddd8820a2d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Betsy:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/21/grrrrrr/comment-page-1/#comment-1495">2009-Jan-22</a></small>
							Ditto what Annette said!   ((((Melissa))))  Gout... whodathinkit?
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/052e4932ed25c0f27879f4b553a723ce?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>kris:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/21/grrrrrr/comment-page-1/#comment-1496">2009-Jan-22</a></small>
							Well crud, that's disappointing news to hear.  I truly hope that you do not have to give up your dream of running again.  Are biking and swimming out as well?
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/51f704ec967c1a176f43c376fc8c9a7c?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Christine S:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/21/grrrrrr/comment-page-1/#comment-1498">2009-Jan-22</a></small>
							I hope that you're feeling better soon!  Kudos to you for being active.  Don't give up on that.
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		<title>New Best Friend</title>
		<link>http://www.thedailymel.com/2009/01/05/new-best-friend/</link>
		<comments>http://www.thedailymel.com/2009/01/05/new-best-friend/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 18:32:50 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1499</guid>
		<description><![CDATA[I seem to have come down with the flu. Email this to a friend? Share this on Facebook Tweet This! Add this to Google Reader Share this on del.icio.us Digg this! Stumble upon something good? Share it on StumbleUpon Share this on Technorati 8 comment(s) for this post: Nick: 2009-Jan-05 Hope you feel better soon! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/kleenex.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_kleenex.jpg" alt="Kleenex" /></a></p>
<p>I seem to have come down with the flu.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/sad.gif" alt="(" class="wp-smiley" /> </p>


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					<h4>8 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/b86c273aa16cfcac04b01817bcf30c6c?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Nick:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/05/new-best-friend/comment-page-1/#comment-1385">2009-Jan-05</a></small>
							Hope you feel better soon! 
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/bb87037872dc17d1c6d7ff1e3af1ba35?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Suzanne:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/05/new-best-friend/comment-page-1/#comment-1386">2009-Jan-05</a></small>
							(HUGS) hope you feel better soon!! Suz
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/51f704ec967c1a176f43c376fc8c9a7c?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Christine S:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/05/new-best-friend/comment-page-1/#comment-1387">2009-Jan-05</a></small>
							That sucks, Mel!  Hope you feel better soon.  I started coming down with a head cold on Saturday and it's still dragging on today.
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/32cd26045d617f207c5f8ae4cc124815?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>RC:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/05/new-best-friend/comment-page-1/#comment-1388">2009-Jan-05</a></small>
							That is not a good way to start the new year. =(  Hope you feel better soon!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d6b093fed387e34252b033ddd8820a2d?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Betsy:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/05/new-best-friend/comment-page-1/#comment-1389">2009-Jan-05</a></small>
							:roll: Sorry to hear that.  Hope it is better tomorrow!
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		<title>PF Update</title>
		<link>http://www.thedailymel.com/2009/01/02/pf-update/</link>
		<comments>http://www.thedailymel.com/2009/01/02/pf-update/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 05:25:06 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[2009 Photos]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=1452</guid>
		<description><![CDATA[Well, it&#8217;s been two weeks since I got my new inserts and one week since I received my night splint. I&#8217;m happy to report that as a result, my plantar fasciitis (PF) is doing much better! The pain in my heel has subsided tremendously. The podiatrist did warn me that even though it should start [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s been two weeks since I got my new inserts and one week since I received my night splint.  I&#8217;m happy to report that as a result, my <a target="_blank" href="http://en.wikipedia.org/wiki/Plantar_fasciitis">plantar fasciitis</a> (PF) is doing much better!   The pain in my heel has subsided tremendously.  The podiatrist did warn me that even though it should start feeling better that I need to keep wearing the night splint for 10-12 weeks for maximum benefit.</p>
<p>Speaking of the night splint, I could not have imagined that what I would end up getting would be worse than <a target="_blank"  href="http://www.thedailymel.com/2008/12/12/dont-be-jealous/">the initial photo</a> the podiatrist showed me during my consultation.  This thing is so bulky that it practically feels like I&#8217;m sleeping in a ski boot!  I even had small bruises on my opposite leg the first couple of days until I got used to it.</p>
<p>In closing, for today&#8217;s photo du jour, I&#8217;ll leave you with a pic of my night splint.  Isn&#8217;t it sexy?!  I just know you all want one as well, right?   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/razz.gif" alt="=P" class="wp-smiley" /> </p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/pfsplint.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_pfsplint.jpg" alt="Night Splint" /></a></p>


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			<a href="mailto:?subject=%22PF%20Update%22&amp;body=Link: http://www.thedailymel.com/2009/01/02/pf-update/ (sent via shareaholic)%0D%0A%0D%0A----%0D%0A Well%2C%20it%27s%20been%20two%20weeks%20since%20I%20got%20my%20new%20inserts%20and%20one%20week%20since%20I%20received%20my%20night%20splint.%20%20I%27m%20happy%20to%20report%20that%20as%20a%20result%2C%20my%20plantar%20fasciitis%20%28PF%29%20is%20doing%20much%20better%21%20%20%20The%20pain%20in%20my%20heel%20has%20subsided%20tremendously.%20%20The%20podiatrist%20did%20warn%20me%20that%20even%20though%20it%20should%20start%20fee" rel="nofollow" class="external" title="Email this to a friend?">Email this to a friend?</a>
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				<div>
					<h4>1 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/bb87037872dc17d1c6d7ff1e3af1ba35?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>Suzanne:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2009/01/02/pf-update/comment-page-1/#comment-3163">2010-Jun-01</a></small>
							Mel, I'm stalking your blogs tonight.  I thought I remembered you had a bout with plantar fasciitis.  I *finally* went to the podiatrist today and was diagnosed with it.  I now have the lovely boot like yours.  I had a cortisone shot too.  So much for doing anything for the next few weeks.  I have just blown the dust off my WW materials, so I'm really bummed - but guess I will need to find some exercises to do, and really watch my points.  

Just wanted to post in case you saw weird searches and stalkings on your blog tonight - it's ME!! LMAO
Suz in VA
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		<title>Don&#8217;t be jealous &#8230;</title>
		<link>http://www.thedailymel.com/2008/12/12/dont-be-jealous/</link>
		<comments>http://www.thedailymel.com/2008/12/12/dont-be-jealous/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 01:57:39 +0000</pubDate>
		<dc:creator>Melissa (TheDailyMel)</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Walk/Run]]></category>
		<category><![CDATA[Weight Loss/Fitness]]></category>

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		<description><![CDATA[just because I have the hottest fashion accessory around and you don&#8217;t! Yes, that&#8217;s right people, I have that oh-so-trendy and sought after Night Splint. I&#8217;m just gonna be one hot steamy ball of pure sexiness in bed now. Then again, since I&#8217;m not currently in a romantic relationship, I guess it doesn&#8217;t really matter [...]]]></description>
			<content:encoded><![CDATA[<p>just because I have the hottest fashion accessory around and you don&#8217;t!   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/razz.gif" alt="=P" class="wp-smiley" />   Yes, that&#8217;s right people, I have that oh-so-trendy and sought after Night Splint.  I&#8217;m just gonna be one hot steamy ball of pure sexiness in bed now.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/roll.gif" alt="roll" class="wp-smiley" />   Then again, since I&#8217;m not currently in a romantic relationship, I guess it doesn&#8217;t really matter after all.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/neutral.gif" alt="=|" class="wp-smiley" /> </p>
<p><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_nightsplint.jpg"></p>
<p>Yep, that&#8217;s right.  I&#8217;m going for round 2 with my <a target="_blank" href="http://en.wikipedia.org/wiki/Plantar_fasciitis">Plantar Fasciitis</a> (PF).  As some of you who have been reading my blog for a while may remember, I battled it about three years ago as well.  At that time, I was able to ward it off with a set of custom orthodics for my shoes and a lot of stretching exercises. </p>
<p><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/pf_stretches.jpg"> </p>
<p>Well, around the time of my <a target="_blank" href="http://www.thedailymel.com/2008/10/23/aloha-from-waikiki/">vacation to Hawaii</a>, it started rearing it&#8217;s ugly head once again.  I went back to performing the stretches, but it just wasn&#8217;t getting any better.  I finally broke down and went to the podiatrist.  The course of treatment this time is more of the stretching, another set of the custom orthodics, the night splint, and a prescription-strength anti-inflammatory medication.  If all of that doesn&#8217;t clear it up, the next step would be cortisone shots.  He said if that still didn&#8217;t clear it up, then we would look into &#8220;other options&#8221;, but he never specified what that might entail.</p>
<p>I&#8217;m actually signed up for a <a target="_blank" href="http://www.renegaderaceseries.com/index.php?view=details&#038;id=26%3Amake-room-for-santa&#038;option=com_eventlist&#038;Itemid=146">5k race</a> with my friend <a target="_blank" href="http://sisquoc.blogspot.com/">Darla</a> on Sunday.  I&#8217;ll have to play things by ear to see whether or not I&#8217;ll actually do it.  It will depend upon 1) the weather and 2) how my foot is feeling.  The weather is definitely a big factor.  The forecast is calling for a chance of showers and temps in the low 50&#8242;s at race time.  Now I&#8217;m sure that might sound wonderful to many of you, but for those of us in southern California, that might as well be a <a target="_blank" href="http://en.wikipedia.org/wiki/Nor%27easter">Nor&#8217;easter</a>.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" />     My biggest concern is that a damp cold could aggravate my PF even more, and I don&#8217;t want that.</p>
<p>I&#8217;ll be heading back to my <a target="_blank" href="http://www.weightwatchers.com">Weight Watchers</a> meeting on Sunday for my first weigh in since starting the new <a target="_blank" href="http://www.weightwatchers.com/plan/apr/index.aspx">Momentum program</a>.  Given that I&#8217;m doing the 5k race right before my meeting, who knows what number I&#8217;ll see on the scale.  I don&#8217;t usually go out for a 3 mile walk/jog before stepping on the scale at WW, so I&#8217;ll likely either be really happy or really disappointed.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetGrey/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p>In training news, I&#8217;ve actually revamped my training schedule for the <a target="_blank" href="http://www.rnrseattle.com">Rock &#8216;n Roll Seattle half marathon</a> as well.  The new plan will kick off on Monday, Dec. 29.  Until then, I&#8217;m just going to focus on trying to get out several times per week to walk.  I&#8217;ll post more about my updated plan sometime this week.</p>
<p>Hope everyone has a GREAT weekend! </p>
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					<h4>1 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/d2576a92c37da7b527729d1a7adfd12f?s=32&amp;d=identicon&amp;r=R' class='avatar avatar-32 photo' height='32' width='32' /><i>MizFit:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2008/12/12/dont-be-jealous/comment-page-1/#comment-1314">2008-Dec-13</a></small>
							you poor thing with the nightbrace.
I know it REALLY helped a friend with her PF but she said it was hard to get comfy and sleep----initially anyway.


have fun at the race tomorrow.
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