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I had my weekly weigh in today. I was down about a half pound (0.4). It was definitely less that I’d hoped for, but at least it was still a loss. I’ll just have to really stay focused this next week to hopefully see a better result next Wednesday.

Breakfast:
None

Lunch:
Small tostada salad (no shell) – 6
Pudding – 2
Luna bar – 3

Snacks:
Grape tomatoes – 0
30g walnuts – 5

Dinner:
BAS w/LF dressing – 3
Eggplant parmesan – 2.5
Toast – 1

Snack:
Nonfat milk – 3.5
Z bars – 4

Total: 30
Exercise: 25 mins Walking – 2 APs (Timed: .79 miles in 14:01)
Pedometer Steps: 10,095
WPA balance: 35.0
Water: 64 oz

Breakfast:
English muffin – 1

Lunch:
Turkey & cheese sandwiches – 6
FF Pringles w/salsa – 2
Baby carrots – 0
Pickles – 0

Snack:
NSA peaches – 1

Party:
Baked potato w/FF sour cream – 4
BAS – 0
VitaBrownie – 1

Snack:
Nonfat milk – 3.5
Z-bars – 4

Total: 22.5
Exercise: Day Off
Pedometer Steps: Day Off
WPA balance: 24.0
Water: 64 oz

Breakfast:
English muffin – 1
Coffee – 0.5

Lunch:
Turkey & cheese wrap – 4
FF Pringles w/salsa – 2
Baby carrots – 0
Pickles – 0

Snack:
NSA peaches – 1

Party:
Potato/cheese casserole – 8
Mixed veggie salad – 6
Apple salad – 6
Sliver of cheesecake – 3
Root beer float – 7

Snack:
Nonfat milk – 3.5
Z-bar – 2

Total: 44 (using 2 APs & 11 WPA)
Exercise: Treadmill walking (.92 mile – 20mins) & 7 mins elliptical – 2 AP
Pedometer Steps: 8909
WPA balance: 24.0
Water: 104 oz

Breakfast:
Cream of wheat – 2

Lunch:
Tostada salad – 8

Dinner:
Turkey & cheese roll-up – 4
Baked potato w/light sour cream – 5
Grape tomatoes – 0
Baby carrots – 0
FF/SF pudding – 2

Snacks:
Nonfat milk – 3.5
Z-bar – 2

Total: 26.5
Exercise: Walking – 1 AP (.53 mile in 10:05)
WPA balance: 32.5
Water: 64 oz

Breakfast:
English muffin – 1
AB Chai latte – 1

Lunch:
Hot dogs – 4
BAS – 0
Grape tomatoes – 0

Dinner:
Butternut squash soup – 5
Pumpkin pie smoothie – 3

Snacks:
Nonfat milk – 3.5
Z-bar – 2

Total: 19.5
Exercise:
WPA balance: 32.5
Water: 80 oz

Breakfast:
English muffin – 1

Lunch:
Veggie burrito – 6
Banana – 2

Dinner:
6″ veg delite sub – 4
FF Pringles – 1
Frozen yogurt – 5

Snacks:
Nonfat milk – 3.5
Z-bars – 4

Total: 26.5
Exercise:
WPA balance: 32.5
Water: 64 oz