UncategorizedCategory Archives

Breakfast:
Coffee – 1
Cream of wheat – 2
Banana – 2

Lunch:
Tostada salad – 8
Sour cream – 3
Apple – 1

Dinner:
6″ veg delite sub – 4
FF Pringles – 1
Frozen yogurt – 5

Snacks:
Nonfat milk – 3.5
Z-bars – 4

Total: 34.5
Exercise: 20 minutes walking – 1 AP
WPA balance: 32.5
Water: 48 oz

Breakfast:
Toast – 1
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0
Apple – 1

Dinner:
Veggie burgers – 3
Mediterranean couscous salad – 7

Snacks:

Total: 20.5
Exercise:
WPA balance: 35
Water: 48 oz

Breakfast:
Toast – 2
LC Light cheese – 1.5
Coffee – 1

Lunch:
Turkey sandwich – 3
Baked Scoops w/salsa – 3
Baby carrots – 0
Pickles – 0
Tomatoes – 0

Dinner:
Chik’n strips – 3
Baked potato – 5
2% cheese – 2
Apple crisp – 3

Snacks:
Nonfat milk – 4
Z-bar – 2

Total: 29.5
Exercise:
WPA balance: 35
Water: 48 oz

Breakfast:
Coffee – 1
Egg beaters – 1
Bac’n – 1
Toast – 1

Lunch:
Baked potato w/veggies – 3
Light sour cream – 2
2 tomatoes – 0
Z-bar – 2

Dinner:
Bolono & cheese sandwiches – 5
Baked Scoops w/salsa – 3
Baby carrots – 0
Apple crisp – 2

Snacks:
WW ice cream bar – 2
Nonfat milk – 4
Cookies – 4

Total:30
Exercise: 30 mins treadmill – 2 AP
WPA balance: 35
Water: 80 oz

Breakfast:
Coffee – 1

Lunch:
6″ veg delite – 4
Small frozen yogurt – 2

Dinner:
Chik’n & veggie stirfry – 10
Baby carrots – 0
WW ice cream bar – 2

Snacks:
Nonfat milk – 4
Cookies – 4

Total: 27
Exercise: 40 mins walking – 2 AP
WPA balance: 35
Water: 80 oz

Breakfast:
Z-bar – 2

Lunch:
Bologna & cheese sandwich – 3
FF Pringles w/salsa – 1
Baby carrots – 0
WW ice cream bar – 2

Dinner:
Cheese enchilada – 5
Spanish rice – 5
BAS w/salsa – 0
Baked Scoops – 3
WW ice cream bar – 2

Snacks:
Nonfat milk – 4
Cookies – 4

Total: 31
Exercise: 10 mins elliptical & 20 mins treadmill – 2 AP
WPA balance: 35
Water: 80 oz