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	<title>The Daily Mel &#187; Half Marathon</title>
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	<link>http://www.thedailymel.com</link>
	<description>One Woman Learning to Live Her Best Life</description>
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		<title>Walking Down Memory Lane</title>
		<link>http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/</link>
		<comments>http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:00:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Sisterhood]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=4499</guid>
		<description><![CDATA[The assignment for today&#8217;s 30 Day Blog Challenge is to post a photo of yourself from two years ago.  I decided to share a few photos of an amazing experience I had back in 2010 with a group of absolutely a.maz.ing women!  We called ourselves Team Shrinking Jeans.  I&#8217;m the one with the yellow finger pointing at my head. Most of us are members of the Sisterhood of the Shrinking Jeans, but there were a few additional friends and relatives&#8230; <a href="http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.anewkindofnormal.com/2011/12/blogchallenge2012/" target="_blank"><img class="aligncenter" title="30 Day Blog Challenge" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/30daybtn.jpg" alt="30 Day Blog Challenge" width="200" height="176" /></a></p>
<p>The assignment for today&#8217;s <a href="http://www.anewkindofnormal.com/2011/12/blogchallenge2012/" target="_blank">30 Day Blog Challenge</a> is to post a photo of yourself from two years ago.  I decided to share a few photos of an amazing experience I had back in 2010 with a group of absolutely a.maz.ing women!  We called ourselves Team Shrinking Jeans.  I&#8217;m the one with the yellow finger pointing at my head.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/wink.gif" alt=")" class="wp-smiley" /> </p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_coach_joe%7E0.jpg" target="_blank"><img class="aligncenter" title="Team Shrinking Jeans" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_coach_joe%7E0.jpg" alt="Team Shrinking Jeans" width="400" height="300" /></a></p>
<p>Most of us are members of the <a href="http://shrinkingjeans.net" target="_blank">Sisterhood of the Shrinking Jeans</a>, but there were a few additional friends and relatives in the mix, too.  Oh yeah, and our awesome coach, <a href="http://running-advice.com/blog/" target="_blank">Joe English</a>.  We came together and, between the 13 of us, raised $44,007 for the <a href="http://www.lls.org" target="_blank">Leukemia &amp; Lymphoma Society</a> through their <a href="http://www.teamintraining.org" target="_blank">Team in Training</a> program.   We all met up in San Diego for the 2010 <a href="http://runrocknroll.competitor.com/san-diego" target="_blank">Rock &#8216;n Roll San Diego</a> half marathon.  The entire experience was just amazing from start to finish.</p>
<p>As you can see, we were all pretty amped at the starting line.  I blame this on a combination of too much coffee on too little sleep.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_start.jpg" target="_blank"><img class="aligncenter" title="Team Shrinking Jeans Starting Line" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_start.jpg" alt="Team Shrinking Jeans Starting Line" width="400" height="300" /></a></p>
<p>This whole experience was extremely personal to me because my dad is a 20+ year lymphoma survivor.  During the course of training, one of my coaches (who was also a survivor) found out his lymphoma had returned.  I walked in their honor and wore their names on my back.</p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_my_motivation%7E0.jpg" target="_blank"><img class="aligncenter" title="My Motivation" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_my_motivation%7E0.jpg" alt="My Motivation" width="300" height="400" /></a></p>
<p>We all ran and walked at different paces, so everyone was finishing at different times.  Thankfully, most of us were able to reconnect outside the beer tent at the end of the race to get a group shot with our race bling.</p>
<p><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tjs_medals%7E0.jpg" target="_blank"><img class="aligncenter" title="Race Bling" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tjs_medals%7E0.jpg" alt="Race Bling" width="400" height="285" /></a></p>
<p>If you&#8217;ve ever considered signing up for Team in Training, DO IT!  It one of the most rewarding and amazing experiences you&#8217;ll ever have, I promise.</p>
<p>Looking at all of these photos again has been kind of bittersweet and left me a bit melancholy.  Several months ago, I registered for the inaugural <a href="http://runrocknroll.competitor.com/pasadena" target="_blank">Rock &#8216;n Roll Pasadena</a> half marathon taking place on my birthday weekend next month.  Just about the time I needed to start training, I started having all of the issues with my knee (osteoarthritis and possible torn ligaments).  So, no half marathon for me.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/no.gif" alt="no" class="wp-smiley" />   My friend <a href="http://dailypicnick.blogspot.com" target="_blank">Nick</a> also registered and is flying out from Detroit to run the race, so I&#8217;ll just have to be content being there cheering him on instead.  They just unveiled the race bling yesterday, check out what he&#8217;ll be getting when he finishes!  Pretty cool, huh?!</p>
<p style="text-align: center;"><a href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/pasadenabling.jpg" target="_blank"><img class="aligncenter" title="Pasadena Bling" src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_pasadenabling.jpg" alt="Pasadena Bling" width="319" height="320" /></a></p>
<p>Until next time &#8230;</p>
<p><a href="http://www.thedailymel.com/wp-content/uploads/2011/12/melissayuku.gif"><img title="Melissa Script Sig" src="http://www.thedailymel.com/wp-content/uploads/2011/12/melissayuku.gif" alt="" width="85" height="27" /></a></p>
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					<h4>4 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://0.gravatar.com/avatar/4a5adac9961768ac68b8609fe85856d9?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Valerie:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/comment-page-1/#comment-4558">05 Jan 2012</a></small>
							Great photos! My coworker keeps telling me to sign up for Team in Training to meet more people AND get exercise. I still haven't done it! Maybe I should look into it again...
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/67c400dfb58c451d259a41cbd50815b3?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>C.C. @ I'm On My Way ~ my journey as a Christ follower, wife, mamma, &amp; fibromyalgia fighter:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/comment-page-1/#comment-4560">06 Jan 2012</a></small>
							What an amazing experience you must have had! Such great memories!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/153933e537ccb8630a4bcd1eca7cbd84?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Jamee @ A New Kind of Normal:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/comment-page-1/#comment-4564">06 Jan 2012</a></small>
							Love the pictures! I'm so glad I found Shrinking Jeans! You ladies inspire me so much!
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/5d7faec767756a680e7c12d1c09e9092?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Mathmama:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2012/01/05/walking-down-memory-lane/comment-page-1/#comment-4676">16 Jan 2012</a></small>
							What a nice surprise to see some Team Shrinking Jeans pictures. That was definitely an a.maz.ing trip! :)
						  </li>
					  </ol>
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			  <p><b><a target="_blank" href="http://www.thedailymel.com/?cof_write=4499">Write a quick comment</a></b></p>]]></content:encoded>
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		<item>
		<title>It&#039;s a Brand New Day</title>
		<link>http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/</link>
		<comments>http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:00:53 +0000</pubDate>
		<dc:creator>MelGetsFit</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[5k in 100 Days]]></category>
		<category><![CDATA[Fed Up]]></category>
		<category><![CDATA[FitAfterFitBloggin]]></category>
		<category><![CDATA[FitBloggin'11]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[MizFit]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.melgetsfit.com/?p=2859</guid>
		<description><![CDATA[Photo by Thomas Hawk I will start by quickly saying that I&#8217;m (finally) almost done with my post-FitBloggin&#8216; recap, but it&#8217;s not quite ready yet. I hope to have it up in the next day or two. There was just so much to take in and process before I could post about the experience. One of the things I will share that I took away from the experience was how much time I&#8217;ve been wasting on my journey.  It wasn&#8217;t&#8230; <a href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><center><img title="A Brand New Day" src="http://thedailymel.com/pics/albums/userpics/10001/newday.jpg" alt="" width="500" /><br />
<small>Photo by <a href="http://www.flickr.com/photos/thomashawk/287666827/">Thomas Hawk</a></small></center></p>
<p>I will start by quickly saying that I&#8217;m (<em>finally</em>) almost done with my post-<a href="http://www.fitbloggin.com" target="_blank">FitBloggin</a>&#8216; recap, but it&#8217;s not quite ready yet.  I hope to have it up in the next day or two.  There was just so much to take in and process before I could post about the experience.</p>
<p>One of the things I will share that I took away from the experience was how much time I&#8217;ve been wasting on my journey.  It wasn&#8217;t anything I learned in a session or planned discussion.  It came about just from talking with other bloggers who were also there.  I would hear people share about where they started, where they are now, how long it&#8217;s taken, etc. which made me realize how little progress I&#8217;ve made, especially lately.</p>
<p>Now, before anyone says anything, yes, I know we should never compare our own journey with that of someone else.  I totally get that, and that&#8217;s not from where this is coming.  These discussions just made me realize it&#8217;s time to call myself on my own B.S. and start getting serious about this whole process. I&#8217;ve been playing with the same 5 pounds since the beginning of the year.  I gain a couple; I lose a couple; then I gain a couple again because I just give in to eating crap.  I&#8217;m done!  I&#8217;m declaring today, June 1, the dawn of a new day on my journey!  It&#8217;s time for me to run into my future just like the woman in the image above and truly embrace it.</p>
<p>You might be asking yourself what this declaration means exactly.  Well, it means it&#8217;s time for me to stop giving lip service and start getting serious.  Here is my first set of short-term goals:</p>
<ol>
<li>Get out of the 260&#8242;s already! I&#8217;m so ready to <em>finally</em> see a 5 in the middle of that number.</li>
<li>Get back to the basics of my food plan.  I&#8217;ve been eyeballing and estimating things at best when I&#8217;ve actually been attempting to counts my points for <a href="http://www.weightwatchers.com" target="_blank">Weight Watchers</a>.  No more!  Everything will be accurately measured and tracked.  I know it&#8217;s a major key to success for me.</li>
<li>Get some intentional exercise at least five (5) times per week.  Three (3) days of this will be covered with the new <a href="http://www.bradgansberg.com/5k_in_100_days_free_info.html" target="_blank">5k in 100 Days</a> training program I started this week.</li>
<li>Get back to blogging!  I know that I seem to stay on track so much better when I&#8217;m blogging regularly.  Just like my Weight Watchers meetings, I think blogging about my journey is just another form of accountability.  My life is crazy busy right now between work and school, but my goal is to blog a minimum of twice per week.</li>
</ol>
<p>The main reason I included the exercise item in my short-term goals is that I&#8217;ve pledged to join in the #<a target="_blank" href="http://mizfitonline.com/2011/06/01/fitafterfitbloggin-2/">FitAfterFitbloggin</a> brainchild of <a target="_blank" href="http://www.mizfitonline.com">MizFit</a>.  A lot of us at FitBloggin&#8217; found ourselves in an exercise rut, or just flat out not doing it at all (yeah, that would be me lately), and decided it was time to change that fact.  In following through with that commitment &#8230;</p>
<p><font color="#BD4F69"><strong><center>My #FitAfterFitbloggin Pledge:</center></p>
<p>I, Melissa, do solemnly swear that I have finally learned after 47 years of life that I can not let my workouts plateau and expect to grow more healthy, fit and strong.</p>
<p>I recognize the importance of cross-training, of trying new things, and of letting go of my vice-like grip on my self definition.</p>
<p>I will greet each day with a renewed commitment to my overall health &#038; wellness and remember I am never as far away from my healthy living path as my very.next.choice.</strong></font></p>
<p>Speaking of my exercise commitment, I&#8217;m <em>definitely</em> going to have to stay on top of my game in that arena.  Why?  I&#8217;ve already signed up for TWO half marathons in 2012!<br />
<center><br />
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<td><a target="_blank" href="http://runrocknroll.competitor.com/pasadena"><img src="http://thedailymel.com/pics/albums/userpics/10001/pas11-logo-250x125.jpg"></a></td>
<td width="25">&nbsp;</td>
<td><a target="_blank" href="http://www.reallybigfreemarathon.com/"><img width="200" src="http://thedailymel.com/pics/albums/userpics/10001/normal_bigfreemarathon.jpg"></a></td>
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<p>Yep, that&#8217;s right! Last month I registered for the inaugural <a target="_blank" href="http://runrocknroll.competitor.com/pasadena">Rock &#8216;n Roll Pasadena</a> half marathon on Sunday, February 19 which just happens to be my birthday weekend.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/smile.gif" alt=")" class="wp-smiley" />   On top of that, I registered yesterday for the half at the <a target="_blank" href="http://www.reallybigfreemarathon.com/">Really Big Free Marathon</a> on November 3, 2012 in Henderson, Nevada which is just outside Las Vegas.</p>
<p>So, if you&#8217;ve managed to make it this far, welcome to my new day.  If you&#8217;ve been struggling as well, I hope you&#8217;ll come along on this journey with me!  If you do, please leave me a comment below so we can encourage each other along the way.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/smile.gif" alt=")" class="wp-smiley" /> </p>
<p><center><a target="_blank" href="http://www.runningday.org"><img src="http://s3.amazonaws.com/com.basno.storage/instances/a5h5qkor.png"></a></center></p>
<p>Oops, just one more thing before I end this post, did you know today is <a target="_blank" href="http://www.runningday.org">National Running Day</a>.  In honor of this, <a target="_blank" href="http://www.competitor.com">Competitor</a> is offering $13 off any half and $26 off any full marathon in the <a target="_blank" href="http://runrocknroll.competitor.com/">Rock &#8216;n Roll series</a> today.  If there&#8217;s an RnR race you&#8217;ve been wanting to sign up for, today would be a good day to go it.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/smile.gif" alt=")" class="wp-smiley" />   We&#8217;re also paying tribute to <a target="_blank" href="http://www.runningday.org">National Running Day</a> over at the <a target="_blank" href="http://shrinkingjeans.net">Sisterhood</a> today, too.  There may or may not be an awesome giveaway involved, just sayin&#8217;.  Once you&#8217;ve done all that, don&#8217;t forget to head out and actually go for a run.   <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/wink.gif" alt=")" class="wp-smiley" /> </p>
<p>Until next time &#8230;</p>
<p><img src="http://www.melgetsfit.com/wp-content/uploads/2011/03/sig.png" alt="" title="sig" width="100" height="28" class="alignnone size-full wp-image-2526" /></p>
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					<h4>7 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/9a6e18d3c1eeca5e496cbdfd8a271c76?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Miz:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/comment-page-1/#comment-5739">01 Jun 2011</a></small>
							you make me **GRIN**

so so glad we've finally met in  real life.

Carla
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/6e22d0eeffaf5837e2722ea2cb62e67c?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Amy:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/comment-page-1/#comment-5740">01 Jun 2011</a></small>
							Bravo, Melissa!  Terrific blog,and very timely for me because I've also been "cheating" myself, not really committing myself fully to losing the weight and getting healthy.  I need to re-dedicate myself to the effort, too.

Go get 'em and work toward those half-marathons!  I'll be here supporting you and getting my own ass in gear.  Thank you.
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/f5888ac484c7a357b3f88bd6bd339341?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>jen (@jeninRL):</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/comment-page-1/#comment-5741">01 Jun 2011</a></small>
							Man, just reading this had me PUMPED!! I totally get the post-fitbloggin feeling of needing to get refocused and re-energized! I am proud of you, Mel! you are an amazing woman and I KNOW you will be successful!!

YAY, for national running day....if you get a chance, please pop over to my blog I have a pretty big (for me) announcement. Thanks!

AND, OMG! I wonder if I can find a way to get to Nevada for that free marathon - seriously,  how cool would that be?!? AND, if I get someone to send me there, I would totally run the full.

Love you!
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/0163c59865dbdef6dd328847fb686c2a?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>JourneyBeyondSurvival:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/comment-page-1/#comment-5742">01 Jun 2011</a></small>
							I love the look of that 5K in 100 days.  I'm looking for something to help me with the discipline.  Might be just what I need.

Plus, I think you're pretty inspirational yourself.
xo,
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/f9564f22a9ba38561d65e23ee4d07f74?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Nick:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2011/06/01/its-a-brand-new-day/comment-page-1/#comment-5743">01 Jun 2011</a></small>
							Reading your post brought a smile to my face, and at the same time spread your motivation onto me, like a pleasant virus.  Thank you!

You know I'll be cheering for you everyday!

Nick
						  </li>
					  </ol>
				  </div>
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		<title>Rock &#039;n Roll San Diego Race Report</title>
		<link>http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/</link>
		<comments>http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:00:40 +0000</pubDate>
		<dc:creator>MelGetsFit</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Team Shrinking Jeans]]></category>

		<guid isPermaLink="false">http://www.melgetsfit.com/?p=922</guid>
		<description><![CDATA[Ok, ok, so I know it&#8217;s been a week and a half since the half marathon down in San Diego. I had all sorts of good intentions of getting my race report posted as soon as I was back from San Diego, but it just didn&#8217;t happen. Better late than never, right &#8230;. RIGHT? First and foremost, I was to thank each of you who so generously supported my fundraising efforts for the Leukemia &#038; Lymphoma Society (LLS). For those&#8230; <a href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Ok, ok, so I know it&#8217;s been a week and a half since the <a target="_blank" href="http://san-diego.competitor.com">half marathon</a> down in San Diego.  I had all sorts of good intentions of getting my race report posted as soon as I was back from San Diego, but it just didn&#8217;t happen. Better late than never, right &#8230;. RIGHT?  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/razz.gif" alt="P" class="wp-smiley" /> </p>
<p>First and foremost, I was to thank each of you who so generously supported my fundraising efforts for the <a target="_blank" href="http://www.lls.org">Leukemia &#038; Lymphoma Society</a> (LLS).  For those who weren&#8217;t able to help financially, I still want to say thank you for your moral support and tremendous encouragement during my training.  I just simply can&#8217;t thank you all enough!</p>
<p>Now, on to the report &#8230; My race training plan didn&#8217;t go exactly as planned.  I battled a couple of minor injuries early on in the training, but the real kicker came when I developed a pinched nerve in my back about a month ago which dramatically affected my ability to train.  Despite the injury, I decided I still wanted to go ahead and attempt the race since I&#8217;d put in all the months of training and fundraising.</p>
<p>Things started off pretty well.  I was feeling strong and was maintaining a decent pace.  Unfortunately, I started having back spasms about 2.25 miles into the course.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/sad.gif" alt="(" class="wp-smiley" />   I finally had to call Uncle and stop at the medical tent at mile 3.5, but said they weren&#8217;t really equipped to do much at that point in the race.  It seemed like they were pretty much handling smaller things like people who forget sunscreen or were having allergy issues, etc.</p>
<p>The next stop for me was at the medical tent at mile 7 where I was checked over by the sports medicine guy there.  At that point, he told me I was pretty done for the day and put me on a shuttle that took me to the main medical facility at the finish line area.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/no.gif" alt="no" class="wp-smiley" />  Once there, I was given some Tylenol and hooked up with a massage therapist who gave me a sports massage to loosen up my back which helped tremendously.  Even though I didn&#8217;t &#8220;officially&#8221; finish the race, I still got a medal which was really nice.  (Thank you, and you know who you are.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/smile.gif" alt=")" class="wp-smiley" /> )</p>
<p>Even though I wasn&#8217;t able to finish the full 13.1 miles, I was still pleased that I got out there and gave it a try despite my back issues.   The <a target="_blank" href="http://www.teamintraining.org">Team in Training</a> experience was <em>absolutely</em> amazing, and I&#8217;m so thankful that I did this.  I really can&#8217;t say enough wonderful things about this organization.  If you have ever thought about participating, just do it!!!  It&#8217;s worth every bit of training and fundraising effort.</p>
<p>Speaking of fundraising, between the 13 of us on Team Shrinking Jeans, we raised <strong>$43,695</strong> for LLS.  Overall, the approximate 4000 Team in Training participants at the San Diego race raised over <strong><em>$12 million</em></strong> for LLS!</p>
<p>Here are a few of my favorite pics from race day that I thought you might enjoy seeing:</p>
<p>At the Inspiration Dinner with Coach Joe<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_coach_joe.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_coach_joe.jpg"></a></p>
<p>At the starting line yelling &#8220;Goooooooo TEAM!&#8221;<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_gooooo_team.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_gooooo_team.jpg"></a></p>
<p>Starting line madness &#8211; it was over an hour before my corral started<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_starting_line_madness.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_starting_line_madness.jpg"></a></p>
<p>A sea of purple Team in Training shirts<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_purple_sea.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_purple_sea.jpg"></a></p>
<p>My motivation &#8211; my dad &#038; coach John, one of the local TNT coaches<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_my_motivation.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_my_motivation.jpg"></a></p>
<p>Everyone&#8217;s motivation &#8211; the Mission Mile of honor boards<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_mission_mile.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_mission_mile.jpg"></a></p>
<p>At the finish line showing off our bling<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tjs_medals.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tjs_medals.jpg"></a></p>
<p>Thanks again so much for your support!  Until next time &#8230;</p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>
<div class="shr-publisher-4849"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.thedailymel.com%2F2010%2F06%2F16%2Frock-n-roll-san-diego-race-report-2%2F' data-shr_title='Rock+%26%23039%3Bn+Roll+San+Diego+Race+Report'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http%3A%2F%2Fwww.thedailymel.com%2F2010%2F06%2F16%2Frock-n-roll-san-diego-race-report-2%2F' data-shr_title='Rock+%26%23039%3Bn+Roll+San+Diego+Race+Report'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->
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					<h4>4 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://0.gravatar.com/avatar/44b5a3c8aefd848b483d8ac230222a9c?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Brooke:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/comment-page-1/#comment-4845">16 Jun 2010</a></small>
							good for you - its very difficult to know when to push on through and when to call it a day.  two important things came from your experience.  1-you raised a lot of money for LLS 2-you didn't quit in the face of adversity.  i think its amazing that knowing you were injured you still went out and tried to compete.

one thing i've had to tell myself over and over - its not quitting when a doctor (or sports medicine professional) tells you to stop!  its wisdom.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/afe45160afab7e45a1ecac24c9bd52f6?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Thea @ I'm a Drama Mama:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/comment-page-1/#comment-4846">16 Jun 2010</a></small>
							Mel, I'm so proud of you for starting that race. That took a lot of heart.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/2775f21506f879f8c9c7810cca9caba3?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Skyler Meine:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/comment-page-1/#comment-4847">16 Jun 2010</a></small>
							Congratulation on giving it a go. It is always awesome to support a cause and accomplish something along the way.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/a28b01ea8c3858f88b4d69f1fe74ddbb?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Bethz:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report-2/comment-page-1/#comment-4848">16 Jun 2010</a></small>
							Very proud of you... =D
						  </li>
					  </ol>
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		<title>Rock &#8216;n Roll San Diego Race Report</title>
		<link>http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/</link>
		<comments>http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:00:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Team Shrinking Jeans]]></category>

		<guid isPermaLink="false">http://www.thedailymel.com/?p=3384</guid>
		<description><![CDATA[Ok, ok, so I know it&#8217;s been a week and a half since the half marathon down in San Diego. I had all sorts of good intentions of getting my race report posted as soon as I was back from San Diego, but it just didn&#8217;t happen. Better late than never, right &#8230;. RIGHT? First and foremost, I was to thank each of you who so generously supported my fundraising efforts for the Leukemia &#038; Lymphoma Society (LLS). For those&#8230; <a href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Ok, ok, so I know it&#8217;s been a week and a half since the <a target="_blank" href="http://san-diego.competitor.com">half marathon</a> down in San Diego.  I had all sorts of good intentions of getting my race report posted as soon as I was back from San Diego, but it just didn&#8217;t happen. Better late than never, right &#8230;. RIGHT?  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/razz.gif" alt="P" class="wp-smiley" /> </p>
<p>First and foremost, I was to thank each of you who so generously supported my fundraising efforts for the <a target="_blank" href="http://www.lls.org">Leukemia &#038; Lymphoma Society</a> (LLS).  For those who weren&#8217;t able to help financially, I still want to say thank you for your moral support and tremendous encouragement during my training.  I just simply can&#8217;t thank you all enough!</p>
<p>Now, on to the report &#8230; My race training plan didn&#8217;t go exactly as planned.  I battled a couple of minor injuries early on in the training, but the real kicker came when I developed a pinched nerve in my back about a month ago which dramatically affected my ability to train.  Despite the injury, I decided I still wanted to go ahead and attempt the race since I&#8217;d put in all the months of training and fundraising.</p>
<p>Things started off pretty well.  I was feeling strong and was maintaining a decent pace.  Unfortunately, I started having back spasms about 2.25 miles into the course.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/sad.gif" alt="(" class="wp-smiley" />   I finally had to call Uncle and stop at the medical tent at mile 3.5, but said they weren&#8217;t really equipped to do much at that point in the race.  It seemed like they were pretty much handling smaller things like people who forget sunscreen or were having allergy issues, etc.</p>
<p>The next stop for me was at the medical tent at mile 7 where I was checked over by the sports medicine guy there.  At that point, he told me I was pretty done for the day and put me on a shuttle that took me to the main medical facility at the finish line area.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/no.gif" alt="no" class="wp-smiley" />  Once there, I was given some Tylenol and hooked up with a massage therapist who gave me a sports massage to loosen up my back which helped tremendously.  Even though I didn&#8217;t &#8220;officially&#8221; finish the race, I still got a medal which was really nice.  (Thank you, and you know who you are.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/smile.gif" alt=")" class="wp-smiley" /> )</p>
<p>Even though I wasn&#8217;t able to finish the full 13.1 miles, I was still pleased that I got out there and gave it a try despite my back issues.   The <a target="_blank" href="http://www.teamintraining.org">Team in Training</a> experience was <em>absolutely</em> amazing, and I&#8217;m so thankful that I did this.  I really can&#8217;t say enough wonderful things about this organization.  If you have ever thought about participating, just do it!!!  It&#8217;s worth every bit of training and fundraising effort.  </p>
<p>Speaking of fundraising, between the 13 of us on Team Shrinking Jeans, we raised <strong>$43,695</strong> for LLS.  Overall, the approximate 4000 Team in Training participants at the San Diego race raised over <strong><em>$12 million</em></strong> for LLS!</p>
<p>Here are a few of my favorite pics from race day that I thought you might enjoy seeing:</p>
<p>At the Inspiration Dinner with Coach Joe<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_coach_joe.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_coach_joe.jpg"></a></p>
<p>At the starting line yelling &#8220;Goooooooo TEAM!&#8221;<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_gooooo_team.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_gooooo_team.jpg"></a></p>
<p>Starting line madness &#8211; it was over an hour before my corral started<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_starting_line_madness.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_starting_line_madness.jpg"></a></p>
<p>A sea of purple Team in Training shirts<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_purple_sea.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_purple_sea.jpg"></a></p>
<p>My motivation &#8211; my dad &#038; coach John, one of the local TNT coaches<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_my_motivation.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_my_motivation.jpg"></a></p>
<p>Everyone&#8217;s motivation &#8211; the Mission Mile of honor boards<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tsj_mission_mile.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tsj_mission_mile.jpg"></a></p>
<p>At the finish line showing off our bling<br />
<a target="_blank" href="http://www.socalstitcher.com/coppermine/albums/userpics/10001/tjs_medals.jpg"><img src="http://www.socalstitcher.com/coppermine/albums/userpics/10001/normal_tjs_medals.jpg"></a></p>
<p>Thanks again so much for your support!  Until next time &#8230;</p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>
<div class="shr-publisher-3384"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.thedailymel.com%2F2010%2F06%2F16%2Frock-n-roll-san-diego-race-report%2F' data-shr_title='Rock+%27n+Roll+San+Diego+Race+Report'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http%3A%2F%2Fwww.thedailymel.com%2F2010%2F06%2F16%2Frock-n-roll-san-diego-race-report%2F' data-shr_title='Rock+%27n+Roll+San+Diego+Race+Report'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->
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					<h4>3 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/987fc74529786cbe45502c7f1b86440f?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>audrey:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/comment-page-1/#comment-3180">16 Jun 2010</a></small>
							I'm so proud of you for raising the money and giving it your all.  And I love that you got a finisher's medal.  That's awesome!
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/24ddeb9e6cc79597763e8b6eaa921cce?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Kim B.:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/comment-page-1/#comment-3181">16 Jun 2010</a></small>
							Melissa you are such a champ for powering on despite your injuries!  I'm going to knock out my first half marathon next year (if all things go as planned) and I'm going to try to harness your go-get-em attitude through the training.  What an inspiration that you kept at it!  And that fundraising is really something!
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/64917b8e6e270d2658ed83eb93b7183c?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>quietgirl255-Pamela:</i>
							<br />
							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/06/16/rock-n-roll-san-diego-race-report/comment-page-1/#comment-3186">17 Jun 2010</a></small>
							WTG! for following through on your training! Problems happen to all of us on race day at some point, so don't feel bad about not finishing, just feel good about what you were able to accomplish. 

I ran the marathon there a few years ago. It was so much fun! 

Hopefully you can work through your back issue, and then maybe sign up for another 13.1 in the future. You are able to do it, just that Sunday wasn't your day to do it. Frustrating, but you are still a winner.
						  </li>
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		<title>Bad Bad Bad Weigh In</title>
		<link>http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/</link>
		<comments>http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:04:39 +0000</pubDate>
		<dc:creator>MelGetsFit</dc:creator>
				<category><![CDATA[Weigh In]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[LLS]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.melgetsfit.com/?p=797</guid>
		<description><![CDATA[I almost decided to avoid weighing in today. I knew I would have to weigh in here at home because I couldn&#8217;t make it to my Weight Watchers meeting. I didn&#8217;t weigh in last Sunday either though, so I figured I might as well face the ugly truth. It was definitely ugly &#8211; up 5.6 pounds. The reason for the big gain had nothing to do with not staying on track with my eating, fortunately. It had everything to do&#8230; <a href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I almost decided to avoid weighing in today. I knew I would have to weigh in here at home because I couldn&#8217;t make it to my <a target="_blank" href="http://www.weightwatchers.com">Weight Watchers</a> meeting. I didn&#8217;t weigh in last Sunday either though, so I figured I might as well face the ugly truth. It was definitely ugly &#8211; up 5.6 pounds.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/no.gif" alt="no" class="wp-smiley" /> </p>
<p>The reason for the big gain had nothing to do with not staying on track with my eating, fortunately.  It had everything to do with medication this time.  My body is notorious for retaining fluids when I&#8217;m on medications, and it certainly didn&#8217;t disappoint this time either.  I knew it was going to be bad before I ever set foot on my scale because my poor fingers have looked like overstuffed sausages for the past several days.  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/lol.gif" alt="lol" class="wp-smiley" /> </p>
<p>Why am I on medication?  Well, last Friday evening, May 14, I started experiencing severe lower back pain that was also shooting down my right leg.  From past experience, I had a feeling my <a target="_blank" href="http://www.spineuniverse.com/conditions/sciatica/symptoms-sciatica">sciatica</a> was once again rearing its ugly head.  This was confirmed by my G.P. on Tuesday.  He prescribed muscle relaxers, pain medication, and stretching exercises.  He said if it wasn&#8217;t feeling better soon that he would refer me to a chiropractor.</p>
<p>Fast forward to today, I&#8217;m still in pain.  I&#8217;ve been to one visit already with the chiropractor and will be seeing him again tomorrow.  He wants me to come in three times per week for the next couple of weeks to get me out of crisis, and then I can drop down to once per week until things get back to normal.  Of course, both my G.P. and the chiro gave me the lecture about how losing weight and strengthening my core will help alleviate most of my back issues.  Recognizing how I was basically free of back issues when I was at my lowest weight six years ago, I have to admit that I know they&#8217;re right.</p>
<p>As if that weren&#8217;t motivation enough to keep myself on track, I read <a target="_blank" href="http://shareitfitness.wordpress.com/2010/05/14/250lbs-woman-vs-120lbs-woman/">this blog post</a> this afternoon.  Talk about some motivation to get the weight off &#8230; WOW!  I spent some time reading some of the other posts on the <a target="_blank" href="http://shareitfitness.wordpress.com/">Share It Fitness</a> blog.  It&#8217;s definitely a good read, so I&#8217;ve added it to my <a target="_blank" href="http://www.google.com/reader">Google Reader</a> account.</p>
<p>I&#8217;m still not sure what effect my back issues are going to have on my <a target="_blank" href="http://san-diego.competitor.com">half marathon</a> in two weeks.  At this point, I can&#8217;t even imagine trying to walk 13.1 hours (or four hours, whichever comes first) since I can&#8217;t walk more than a few feet right now without pain.  I&#8217;m just trying to stay positive and hope to go out and walk however far I can that day.</p>
<p>Along that line, I&#8217;ve really been battling with beating myself up over the whole situation.  There is a big part of me that feels like I&#8217;ll be letting down all of my friends who have donated so generously to my efforts.  The competitive side of me also feels like a bit of a failure at the thought of possibly not being able to do the event.  I keep trying to remind myself that this was all about raising money for the <a target="_blank" href="http://www.lls.org">Leukemia &#038; Lymphoma Society</a> and has NOTHING to do with me actually finishing a race, but it easy to lose focus of that at times.  I&#8217;m just really thankful right now that I have friends and my fellow <a target="_blank" href="http://pages.teamintraining.org/vtnt/rnr10/TeamShrinkingJeans">Team Shrinking Jeans</a> teammates who remind me of that fact when I start feeling down on myself. You guys rock!  <img src="http://www.thedailymel.com/wp-content/plugins/more-smilies/NJBnetBlue/yes.gif" alt="yes" class="wp-smiley" /> </p>
<p>Oh, and speaking of <a target="_blank" href="http://pages.teamintraining.org/vtnt/rnr10/TeamShrinkingJeans">Team Shrinking Jeans</a>, with the help of all our friends, families, and generous donors, we&#8217;ve raised $41,566 for the <a target="_blank" href="http://www.lls.org">Leukemia &#038; Lymphoma Society</a>!  There&#8217;s still time to help out this wonderful cause by clicking on the Team Shrinking Jeans link above and making a donation.  We&#8217;ve already exceeded our goal, but every dollar goes that much farther in helping find a cure.  Thanks!!</p>
<p>Until next time &#8230;</p>
<p><img src="http://www.thedailymel.com/sig.gif"></p>
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					<h4>5 comment(s) for this post:</h4><ol>
						  <li><img alt='' src='http://1.gravatar.com/avatar/f9564f22a9ba38561d65e23ee4d07f74?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Nick:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/comment-page-1/#comment-4826">23 May 2010</a></small>
							*big but gentle hug*
						  </li>
						  <li><img alt='' src='http://1.gravatar.com/avatar/ffa5ab40b4aa2d66b769c87151f17a4a?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Betty:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/comment-page-1/#comment-4827">23 May 2010</a></small>
							You are doing great and are an inspiration to me.  I hope you feel better soon.  I know that I have to stretch everyday to keep the sciatica at bay.  I will pray for you.
						  </li>
						  <li><img alt='' src='http://0.gravatar.com/avatar/8512e7fbd3447309b2e4d0e56ada667f?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>AnnG:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/comment-page-1/#comment-4828">24 May 2010</a></small>
							You CAN DO THIS MEL! I just finished watching the Biggest Loser from this week and I was sooooooo motivated when I saw michael and Ashley finish their marathon. I mean here are people who could barely walk across their homes 6 months ago and now they are WALKING AND RUNNING a marathon! So motivating! Take care of yourself Mel! Remember YOU ARE WORTH IT!!
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						  <li><img alt='' src='http://0.gravatar.com/avatar/af247cdbf3d46d409e78269aabfc08ed?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Melissa-The Sisterhood of the Shrinking Jeans:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/comment-page-1/#comment-4829">29 May 2010</a></small>
							Injuries suck!!! Just do as much as your body allows and be good with that! See you in 6 days!!
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						  <li><img alt='' src='http://0.gravatar.com/avatar/65048fecb74650b8047b8568ce59afa2?s=32&amp;d=identicon&amp;r=PG' class='avatar avatar-32 photo' height='32' width='32' /><i>Christy_TheSisterhood:</i>
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							<small><a rel="nofollow" href="http://www.thedailymel.com/2010/05/23/bad-bad-bad-weigh-in/comment-page-1/#comment-4830">29 May 2010</a></small>
							I'm so sorry you're not feeling so great right now. AND BOOOOO to that gain. At least you know why you gained, and that it will come off when your done with the meds. I totally know how you feel with your fat sausage fingers, because mine get the same way and it's miserable.

Mel, it doesn't matter if you walk 4 steps, 4 miles, or 4 hours in San Diego. What you've done as part of Team SJ for the LLS is amazing, and you should be so proud. You crossed the fundraising finish line a long time ago, and that was a HUGE victory. We will all be together, and we'll keep your spirits up, girl. Heck, you might actually enjoy watching all of us bitch and moan in pain afterwards :P

Love you and can't wait to hug you tight!!!!!!
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